Tag Archives: change

Matthew 7:12

I will be honest.  I am not a student of The Bible, so I hope it is not presumptuous of me to quote it.  As most have, I should think, I am aware of “The Golden Rule.”  It seems obvious enough: “Do unto others as you would have them do unto you.”  I mean, how simple is that?

I will tell you what I have learned in my research.  According to Wikipedia, this is “A command based on words of Jesus in the Sermon on the Mount: ‘All things whatsoever ye would that men should do to you, do ye even so to them.’”  It goes on to explain that this is shared in the New Testament, in the Book; Gospel of Matthew:

Matthew 7:12 is the twelfth verse of the seventh chapter of the Gospel of Matthew in the New Testament and is part of the Sermon on the Mount. This well known verse presents what has become known as the Golden Rule.

Further:

The Golden Rule is the principle of treating others as you want to be treated. It is a maxim that is found in many religions and cultures.

From Biblestudy.org:

Luke 6:31 says, “Do to others as you would have them do to you.”

So… This begs the question: Why is this so hard to understand?  Why can’t we treat each other equally, as God’s children?  Are we not all the same flesh and blood underneath?  No matter what color our skin?  No matter our political party alignment?  These are very trying times, I know, but its seems like we would band together to get through this crazy pandemic, these unusual and dangerous weather events and more, rather than work so hard at being divided.

I have ALWAYS had a problem with this.  I remember writing a paper in junior high (a million years ago LOL) suggesting that if people were pink with purple polka dots, if we all looked alike, everything would be so much easier.  True, it was an adolescent’s idea.  But I think I made the point and my English teacher sure liked it.  We have this one home, Planet Earth, and we’ve got to learn to share it and care for it NOW.

Here’s a song for you, written by Chet Powers, aka Dino Valenti, famously performed by The Youngbloods:

https://www.youtube.com/watch?v=GdxUIZOzd5E

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

 

“And the second is like unto it, thou shalt love thy neighbour as thyself.”

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The Other Side of the Couch – Is There Hope?

As I write this article I am listening to my friend’s beautiful cello arrangement of the familiar hymn, “Amazing Grace”.  My friend is a professional musician who shares her gift freely with our church and with so many others, including the terminally ill.  As I listen to the sacred chords and lift up the words of the hymn in my heart, I am also at this moment so aware of the pain that has engulfed our nation in the last two weeks.

Tonight marks the fifteenth night of protests ignited by the death of George Floyd, a black American who was killed in full view of the world.  We all saw a police officer calmly holding his knee in Mr. Floyd’s neck as he struggled, saying over and over again,  “I can’t breathe.”  As he lay there dying he called for his mother.  The officer never moved, even had his hand in his pocket.

This is an image that can never be erased from the world’s consciousness.  We saw it happen.  We saw a man die.  And yet, it is only because someone had a video camera and filmed it that the world knows.  How many other lives have been taken without any record and without any possibility of accountability?

We will never know.

After all the words, all the protests, all the promises, all the political uproar, only one thing is left.  Black people are dying at the hands of authorities, and no one is held accountable.

I am hoping that change is coming.  I am hoping that this time the reality that we are seeing will make a difference.  Things like the NFL’s commissioner admitting his error regarding black players’ protests at games, the NASCAR group announcing that Confederate flags are banned from cars and arenas – these are promising.  I just heard that “Gone With the Wind” has been removed from streaming and will be returned only with an explanation of the historical inaccuracy of its presentation of the institution of slavery.  Perhaps these are only cosmetic changes, but perhaps also they reflect an awakened sensibility.

Maybe more people are getting it – not just black and brown people, but white people, who have to get it in order for real change to happen.  It is no longer up to black and brown people to teach white people what to do.  We have to be willing to learn, and to do that we have to look at ourselves.

“Amazing Grace, how sweet the sound,

That saved a wretch like me

I once was lost, but now am found

Was blind, but now I see.”

May a world that has been blind to the death of black and brown men and women be awakened by this new reality.  May the world truly change.

About Susan Hammonds-White, EdD, LPC/MHSP

Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 30+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.

Like what you’ve read? Feel free to share, but please….. Give HerSavvy credit. Thanks!

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The Other Side of the couch – No Warning

Image result for tornadoes

 

 

My husband woke me at 5:20 that morning – I was deeply asleep and somewhat groggy when he told me that Nashville had been hit by a tornado during the night.  I was slow to take in what he was saying, but when I had climbed out of the fog of sleep and turned on the news, the overwhelming reality of what had happened to our city and state was all too real – and all too overwhelming.

As is always the case in situations like this, the immediate response is to connect with loved ones.  Are you Ok?  We are OK.  Anyone hurt?  What do you need?  How can we help?  I sent out texts to family in other cities; checked with friends who lived in the path – learned as the day moved on that a friend had lost her home, that another had significant damage.

We know now that a tornado determined to be at EF2 strength decimated the John C. Tune Airport, moved on into North Nashville, pounded Germantown, and then, reaching EF3 strength, obliterated Five Points in East Nashville before continuing through Hermitage, Mt. Juliet and on to Lebanon. According to the National Weather Service this tornado traveled over a 60-mile path, the longest recorded in Tennessee history.  It caused 6 deaths and thousands of dollars of property injury and destruction.  Another tornado struck in the Cookeville area; this E4 storm killed 18 people and ripped open homes and businesses.

Almost one week later, the reality of what must be done to rebuild is coming into focus.  Churches across the area are becoming centers for donations.  Twenty thousand volunteers signed up to help with projects this past weekend through Hands On Nashville.  So many volunteers showed up that in some areas the big machinery trucks and electrical repair trucks had trouble getting through!  Music benefits are planned (of course).  The Titans and Taylor Swift have made million dollar donations to tornado relief.

Tennessee is known as the Volunteer State – this designation really came true this weekend, and it will come true again next weekend – because that’s what people in Nashville do.

Margaret Renkl, Nashvillian and contributing writer to the New York Times, said it best.  Her opinion column in the New York Times, titled “What It Means to #Nashville Strong” is so worth reading.

https://www.nytimes.com/2020/03/08/opinion/nashville-tornado.html

It’s the Nashville way.

About Susan Hammonds-White, EdD, LPC/MHSP

Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 30+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.

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The Other Side of the Couch – Why Can’t We All Just Get Along?

Image result for Civil discourse

Of course, everyone knew the outcome.  The conclusion was never in doubt.  Throughout all the testimony, all the witnesses, all the documents, all the hearings, all the news bites and media reports, all the constant talking of all the talking heads, the conclusion was inevitable.  Was it worth it, to go through all this?  Was it necessary?  Was it useful?  Did it make a difference?

We are so broken.  We only listen to what confirms our own beliefs.  We have lost faith in even the ability to know the truth, because truth is under attack from so many sides.  We even have people today who have created a Flat Earth Society and apparently genuinely believe that because the Earth looks and feels flat, it is flat.

Two events have gone a long way toward creating the situation in which we now flounder.  One of those is the repeal of the Fairness Doctrine.  The fairness doctrine of the United States Federal Communications Commission (FCC), introduced in 1949, was a policy that required the holders of broadcast licenses to both present controversial issues of public importance and to do so in a manner that was – in the FCC’s view – honest, equitable, and balanced.  The FCC eliminated the policy in 1987 and removed the rule that implemented it from the Federal Register in August 2011.  Although there have been repeated attempts to reinstitute this doctrine, none have been successful.  The result has been the proliferation of media that presents only one side of an issue; getting information that presents several sides of an issue is no longer required or easy to find.

The other decision that has overturned our ability to have civil discourse is the decision by the United States Supreme Court in 2010 to allow corporations (including certain non-profit corporations) and labor unions to expand their role in political campaigns.  This decision, along with a separate, lower court case – SpeechNow.org v. FEC – made possible the entities known as super PACS.  With Citizens United as a precedent, the U.S. Court of Appeals for the D.C. Circuit ruled that theoretically independent spending groups could accept unlimited amounts of money from corporations, unions and even individuals with fat bankrolls.  This led to the creation of Super PACs that are legal because they do not “coordinate” with a particular campaign, as well as the creation of “social welfare” organizations that can function in the same way as super PACs as long as election activity is not their primary activity.  These groups are not required to report who funds them, thus allowing for so-called “dark money” to influence campaigns without transparency.

Taken together, these two decisions have had a chilling effect on civil discourse.  Because information is often presented with a clear skew in one direction or another with no provision of any other viewpoints, people are left in a situation in which they become increasingly skeptical of information in general.  When no information can be trusted, the institutions of civil democracy are in danger of breaking down.

So why can’t we all just get along?  The roots lie in the past – and if we don’t pay attention to history, we may be doomed to repeat it.  The only thing I can think of to do in the face of all this is to read widely, listen to more than one media source, and above all, VOTE!

About Susan Hammonds-White, EdD, LPC/MHSP

Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 30+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.

Like what you’ve read?  Feel free to share, but please…Give HerSavvy credit. Thanks!

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Excess To Lessess

OK, so I’m a pack rat.  Yes, I am.  I admit it.  I don’t think I’m a hoarder, because everything I see on television about hoarders is about buying tons of things that they don’t need and stashing them just in case they might ever need them or they may never be available on the planet again, or for no particular reason they know.  For me, much of what I keep is sentimental; Reminders of the past.  I don’t go out and buy an excess of anything, but I do keep odds and ends for the “just in case I might need it someday.”  It’s a habit I’ve had forever it seems.  Interestingly, and I think my ex might say it’s true, every time I finally got rid of some of those odds and ends under pressure, sure enough, the day would come shortly thereafter where we needed a little something just like the little something that I just threw out…

My condo is FULL.  As if I didn’t have enough stuff to move, at the time my ex and I parted ways, I had already cleared some stuff out of the garage and into a “climate-controlled” storage unit.  Oh, I thought this was a fabulous idea.  Why hadn’t I thought of it sooner?  It wouldn’t be in the way and I could go through it at my convenience.  You see, by this time, I had taught at, been in administration for, and seen the doors close on five different massage programs. You know what it’s like to empty an office… especially for a pack rat.  And then there’s grandma’s china, miscellaneous tools, sound equipment (singer and songwriter me), and more.  Just the smallest unit, I packed it efficiently.  Then, one day, I received a phone call from the facility: “We are re-purposing the climate-controlled building.”  I had one day to empty my unit.  One major U-Haul truck trip and, to where?  Why my living room, of course!  And there it lives ever since.  It’s embarrassing to tell, but it’s now been over a year and most of it (I did manage to give some things away) is right where it landed.

In my defense, I had begun to suffer severe back pain developed over years and just couldn’t face the prospect of going through boxes.  Well the surgeon has fixed my back and I’ve been laid up at home amidst it all and I have promised myself that as soon as I am able to lift and move things again, I am going to tackle it.  All of it, and more!

I came upon the book you see above, “The Year of Less,” by Cait Flanders, and, while I’ve always thought I believed in the ideas she pursued, I sure can’t say I’ve lived them.  She challenged herself to stop drinking (Fortunately, I gave that up long ago.), stop buying anything that wasn’t on her “approved shopping list” for a year and begin giving away anything and everything that was not essential.  Being parked at home, I was painfully aware (pardon the pun) of the mess I had before me and apologized profusely to the dear friends and my wonderful sister who stayed with me when I first got home from the hospital.  But Ms. Flanders’ book inspired me and made it bearable.  My healing is slow, but sure and I’ve even returned to work on “transitional duty.”  One of her suggestions is, “Tell everyone what you’re doing.”  She says it helps create accountability. Well, I’m telling y’all, so I guess now I’m accountable.  Stay tuned.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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The Other Side of the Couch – Time

  Image result for time

As a new decade begins many have an urge to both review the decade past and consider the decade ahead.   How do I view the past decade?  Did I meet my goals?  Did I even have goals?  Did I learn anything?  What am I taking with me into my life today and into the life I want to create in the next decade?

The last ten years have been a whirlwind of change – with time passing evermore rapidly.  My child graduated from college, married, had a child.  I became a grandmother.  I became an official senior by reaching the age for Medicare and Social Security.  I experienced some wonderful professional accomplishments – the opportunity to lead a national organization (the American Association of State Counseling Boards) as the profession grapples with the issues of portability and telehealth; the surprise of receiving a Legacy Award from both professional organizations in Tennessee, honoring my work over the years for professional counselors.  I took a fabulous trip to Hawaii to finally spend time with my sister who lives on Maui.  We downsized – what a process! I survived three surgeries – sinus, rotator cuff and knee replacement – yikes!  And finally, in the last year of the decade, I watched my husband, brother, and brother-in-law all struggle with life-threatening cancers.

Lesson One – Time really is elastic.  The experience of time passing shifts over a lifetime.  The older we grow, the more rapidly time seems to pass.  I remember as a child that summer was forever, and days were endless.  It is not that way anymore – in the blink of an eye a year, a decade is gone.

Lesson Two – Time is relentless.  Nothing we can do or say can control it.  Time is always moving, always changing.  We are never, ever in the same moment in time.  The river of change is constantly flowing and we are NEVER in the same moment again.

Lesson Three – Time is not promised.  Time is not something that is endless and can be counted on.  Time will not always be here.  Time will run out.

I know that today more of my life is lies behind me than ahead of me.  Many experiences and chapters, both joyful and sorrowful, are part of the days gone by.  If I have time and choice, what do I want to create in the possible days that lie ahead?

What I most long for is to be present to this life, this now, this moment.

At this moment as I am writing, I am also aware of the presence of my two feline companions, both attentive and watching me as I type.  I feel the breeze of a moving fan.  I shift in my chair to become a little more comfortable.  Outside I hear a car door slam. The only other sound right now is the hum of the computer and the peck-peck on the keys.  I look up and see my Dad smiling at me from the clouds in Alaska, my daughter at ten smiling at me, holding a baseball mitt.  I see a portrait of beloved Chance, another feline friend who left us a while ago. My childhood Teddy Bear, perched above my desk, holds space for more memories.  This is a small moment – but a crystal moment as I take the time to be present with what is.

The invitation to presence is always with us.  Only if we accept the invitation can we shift our relationship to time.  This moment in time is really all we have.  I invite you to delight in it.

About Susan Hammonds-White, EdD, LPC/MHSP

Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 30+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.

Like what you’ve read?  Feel free to share, but please…Give HerSavvy credit. Thanks!

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What Are You Thankful For?


I am thankful for my family.  I am thankful for my friends.  I am thankful for my sweet little dog, Winnie.  I am thankful for the surgeon who is going to take good care of me next week.  I am particularly thankful for what seems to be a new awareness regarding the earth’s plight.  There are more and more organizations trying desperately to clean up our oceans.  There are more and more organizations trying desperately to clean up our lands.  There are more and more organizations trying desperately to make life better for the disadvantaged.  There are more and more organizations helping abused children find a better place in the world.  There are more and more organizations rescuing pets (like my Winnie) and finding good homes for them.   And there are more and more organizations trying to help refugees displaced from their countries of origin to find new places to start over.

It is unfortunate that there are key people in our government and other governments who would like to thwart much of this change, but I believe we will overcome their efforts and we will prevail.  For this, I am truly thankful.

I wish you and yours a very Happy Thanksgiving.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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The Other Side of the Couch – When It Is Too Late

I heard the news from my brother.  One of our first cousins passed away.  He was sixty-three.  I had not seen him since he was a child when he and his sister came to our home at Christmas time to visit their mother, who at that time was living with my grandmother.  She had lost custody of the children due to issues with mental illness.

He was ten years my junior, and I lost track of him over the years.  I was closer to his sister and kept track of her.  I knew that he was himself suffering from some form of mental illness and that he had withdrawn from contact with any family, including his father and sister.

After we (the other family members) learned the news of his death, other details followed.  We learned that he had been an accomplished filmmaker, that he was known as a magician with theatrical lighting and design, that he had been a part of two unions, both connected to the theater.  We learned that he had made an award-winning film.  We learned that he had had a life, and people who cared for him.

On learning all of this, my own response is regret.  How very sad that none of us knew him!  How very sad that he had cut himself off from a group of like-minded people – the theater connection runs very strong in my family – and that we will never get to know him, or he, us.

I don’t know his story – I am only left to imagine that the scars of the childhood traumas ran very deep, and that he was not able to overcome the beliefs and perceptions about the family that were based on those experiences.

I regret that I never tried to reach out, and that now it is too late.

Cut-offs in families are painful and sometimes defy reconciliation – but death is the final cut-off.

Don’t wait to try until it is too late.

About Susan Hammonds-White, EdD, LPC/MHSP

Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 30+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.

Like what you’ve read?  Feel free to share, but please…Give HerSavvy credit. Thanks!

 

 

 

 

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Waste

Navigating through Nashville is difficult these days with all the construction projects in various stages of completion. The skyline of downtown Nashville is dotted with more than a dozen giant construction cranes.  New hotels, businesses, apartments and condos are opening on a daily basis.

Growth is good. But there’s one thing the city’s cheerleaders aren’t talking about. Waste disposal.

New construction projects must include some infrastructure, such as waste water lines that tie into the sewerage system.  But the city’s sewerage system is outdated. Ancient water mains collapse with depressing regularity.  More pipes will collapse by next spring as the soil contracts over winter and expands with the spring thaw.

During the Great Flood of 2010, only one water treatment plant remained functional.  Since then, the city’s population has increased by tens of thousands of people.  With all that growth, the city should have built more treatment plants but hasn’t.  Meanwhile, thousands of new residential properties and hotels are tying into our decaying system.  Usage is expanding but the system isn’t.

I was reminded of these depressing facts of life recently when I received a notice from Metro Water Services saying that they would be asking for a rate increase.  As someone who grew up in rural areas where cesspits and outhouses were the only options, I place a high value on flushing toilets and safe drinking water.  This is one time I don’t think I’ll protest paying higher taxes.

 

About Norma Shirk

My company, Corporate Compliance Risk Advisor, helps employers (with up to 50 employees) to create human resources policies and employee benefit programs that are appropriate to the employer’s size and budget. The goal is to help small companies grow by creating the necessary back office administrative structure while avoiding the dead weight of a bureaucracy.  To read my musings on the wacky world of human resources, see the HR Compliance Jungle (www.hrcompliancejungle.com) which alternates on Wednesday mornings with my history blog, History By Norma, (available at http://www.normashirk.com). To read my musings on a variety of topics, see my posts on Her Savvy (www.hersavvy.com).

Like what you’ve read? Feel free to share, but please….. Give HerSavvy credit. Thanks!

 

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The Other Side of the Couch – Taking Care

Image result for nursing caring

I have spent the last several days in another world – a world that some enter by choice, some by necessity.  This world has its own rules, its own norms, its own expectations.  The rules of the world that most of us inhabit without thought are suspended here.  In this world others are in charge. In this world those who enter are dependent on the knowledge and kindness of those who are here by choice, rather than by necessity.

Those who enter this world by choice are an unusual species.  They come from all types of backgrounds, ethnicities, levels of education, gender.  They work at a tremendous variety of different jobs, from the simplest to the most complex.  They work long hours, and they often provide backup for others even when they are not actually on the job.

Those who are best at this share one unusual quality.  Above and beyond their training, education and experience, these people are givers.  They experience meaning and fulfillment through the process of Taking Care.

When I was a child I was a peripheral member of this world, born into it by virtue of my father’s profession.  I walked the halls of the places where these givers worked.  I often felt an unusual sense of belonging – perhaps because I felt that I was an insider.  As a child I had little understanding of the world I walked, but I knew that at some emotional level I recognized it.

The world I have been inhabiting is the world of the hospital.  The givers are the doctors – chief surgeons, chief residents, residents, interns, nurses, student nurses, LPNs, bringers of food trays, cleaners, transporters – all the amazing parts of a teaching hospital that work together to give care to those who are fighting for life, for health, for a future.

I am grateful for these men and women who make meaning for themselves and support life for their patients.  The ability to take joy in the process of healing, to see the worst and see it improve, or sometimes to see the worst and know that there is nothing to be done, to live with the daily intensity of facing life and death in all its reality – there is nothing else like it.

So today I say thank you to the lovely nurse who worked with my husband, to the LPN who dealt with bodily fluids in an eternally cheerful way, to all the various helpers who came and went and who made a difficult week tolerable.  You are givers – and I am thankful for each of you.

About Susan Hammonds-White, EdD, LPC/MHSP

Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 30+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.

Like what you’ve read?  Feel free to share, but please…Give HerSavvy credit. Thanks!

 

 

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