Category Archives: Uncategorized

A Continuum of Time

Photo by Robert Trull on Pexels.com

Despite the horror unfolding around us both in this country and other parts of the world, life has an uncanny way of just plodding along. It’s almost like a two-tiered continuum, one filled with pain, terror, loss, and sadness, and one that holds the everyday, regular stuff of life. At least that’s how it feels to me right now. My work as a news reporter and editor currently keeps me focused on war, antisemitism, underserved populations, and social justice challenges. But, I also cover lifecycle events, community happenings, profiles of people doing amazing things, and other upbeat topics. I’ve also recently been faced with some practical challenges that sometimes leave me questioning whether to stay in my job or leave to find greener pastures. And alternatively, I learned I won a prestigious journalism award. So, you see, two tiers of life happening at the same time.

What to make of all of this? My mom used to say that all of life is yin and yang. The good is necessitated by the bad, the joy is sweeter because of the pain. Honestly, I thought it was ridiculous at the time. I couldn’t comprehend what she meant. I railed against loss, frustration, and disappointment. I raged at injustice as a completely unnecessary evil. And I shut out the thought of ever losing someone I love, ever.

The thing is, no matter how hard we try to hang onto our youthful idealism, life keeps on happening. It changes us. And I don’t mean to suggest change is bad. On the contrary, I believe change is both good and necessary. That was also a lesson I learned from my mom. In order to stay afloat in the stormy seas of life, it’s important to be both anchored, and buffeted by the wind. So, I remain optimistic and hopeful in the face of tragedy, but I also hold onto the lessons and memories of those who anchored me and even in their absence, continue to be my anchors.

I recently learned about a nonprofit organization that is working to rescue people in the Eastern part of Ukraine and get them to the safer Western part of the country. The rescue efforts began with children who are orphaned or in foster care, and now has expanded. I heard stories of bravery and fear, pain and joy, loss, and excitement for the future. Again, two things happening at the same time. In another part of the country, the Mayor of L’viv is planning a fundraiser to create a hospital to care for, and help rehabilitate, civilians who have lost limbs in the war, and to provide prosthetics to those who need them. A fundraiser while war rages all around. I’ve heard that in some parts of the country, it’s even hard to tell war is happening, while in others, cities have been reduced to rubble.

As for the mass shootings that have happened since I last wrote for this blog, I actually have nothing that makes sense of that. During the last month, a childhood friend lost a child to an accidental drug overdose, and I lost a cousin to pancreatic cancer. All these losses feel unreal, random, senseless. And they are.

So, what’s the flip side of these tragedies? I don’t think there is one. They are just horrible things that happened. Much like my younger self, I am filled with sadness, rage, and disappointment. Right now, it’s hard to see the other side, but my mom’s voice keeps me anchored while the storm blows around me. That voice inside that tells me to keep going, keep loving, keep giving to the world, keep hoping. I’m still here, still learning, still growing, still changing. Maybe someday it will make some sense.

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the Editor of The Jewish Observer of Nashville, and a former small business owner.  Barbara loves writing, telling stories of real people and real events and most of all, talking to people all over the world.  The Jewish Observer newspaper can be read online at www.jewishobservernashville.org . and follow her on Instagram @barbdab58

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The Other Side of the Couch – Tomorrow

Sunrise

I have always enjoyed reading the morning paper.  Having breakfast, sipping coffee and catching up on the news has been a pleasant ritual – well, sometimes not so pleasant, but at least a ritual – for many years.  I especially enjoy the “Funnies”, as my dad used to call them. I can remember in younger years being intrigued by the glamourous “Brenda Starr”, confused by “Little Orphan Annie” and her sidekicks, Punjab and the Asp, and entertained by the antics of Beetle Bailey and Lil Abner and Pogo.

I still enjoy the Funnies, having followed Gary Trudeau’s “Doonesbury” with relish since the 60s.  New entries into the art of creating an “aha” moment are “Breaking Cat News” by Georgia Dunn (commentary on the foibles of humans from the cat viewpoint), “Prickly City” by Scott Stantis, perhaps created as an antidote to Doonesbury, and the amazing “Pearls Before Swine” by Stephen Pastis.

Pastis is the master of the pun, and one often comes away from his morning minute with the groans that good puns elicit.  However, he also has remarkable insight into the sweep of history compacted into four panels – or six on Sundays.  It seems strange to write about all of these wonderful writers without including examples of their work, but because all is licensed and costly, none of it can appear in this writer’s blog.  Instead, I will summarize the panels that appeared in Sunday’s edition.

Panel 1 – 1987 – FCC – Do we really need a fairness doctrine to ensure the media will be fair?  We don’t.

Panel 2 – 2000 – School Board – Do we really need civics classes for these kids?  We don’t.

Panel 3 – 2005 – Senate Committee – Do we really need to be regulating social media companies like publishers?  We don’t.

Panel 4 – 2010 – Daily Tribune – Do we really need this many reporters covering government?  We don’t.

Panel 5 – 2015 – County Supervisors – Do we really need mental health funding?  We don’t.

Panel 6 – 2022 – Pig: Do we really need this much barbed wire around government buildings?  Goat:  We do.  Rat ( throwing a rock at said building) And that’s for faking the moon landing.

Here is the link to this amazing cartoon:

https://www.gocomics.com/pearlsbeforeswine/2022/05/22

It is well worth seeing!

Mr. Pastis takes us step by step down the path that has landed us in this unimaginable place.  It’s just like the frogs that, when placed in a pot of cold water that is slowly heated, will not realize that they should jump out and as a result die.  We are the frogs, and the water has been heating for a long time. We no longer have agreement on basic truth; we no longer trust our institutions.  And our country is awash with guns.

The future is uncertain.  I do believe that the “the arc of the moral universe is long but bends toward justice” – MLK.  I wish that arc were not quite so long, and that I were more sure of where we are in that path.  Sometimes I hear the last gasps of a frantic and frightened group of people who can’t see beyond their fear of differences.   Sometimes I see a retreat into an imagined past that never existed but is somehow believed to be better than it ever was.  Sometimes it seems like the end of all that we have known.  At other times, more hopeful times, I look at the young people who are fighting for the planet, for the acceptance of different kinds of life styles and of different kinds of people, and I do see a possible future that is different from the one we are living.

So I will sing with Orphan Annie and Alicia Morton –

“The sun’ll come out tomorrow
Bet your bottom dollar that tomorrow
There’ll be sun

“The sun’ll come out tomorrow
So you gotta hang on ’til tomorrow
Come what may

Tomorrow, tomorrow, I love ya, tomorrow
You’re always a day away”

About Susan Hammonds-White, EdD, LPC/MHSP

About Susan Hammonds-White, EdD, LPC/MHSP
Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 35+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.
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Oops, I did it Again!

My new raised bed garden

So, I did it again. I missed my deadline for this blog post! My apologies to my fellow HerSavvy blogmates. I’m not sure why the last couple of months have been so hard. Actually, that’s not true. I do know what has kept me distracted. Between family coming for the Passover holiday, stress over my husband returning to his office on a regular basis, and challenges at work, I just haven’t felt as centered as I like. Oh, and I planted my garden for the first time in two years, and I increased my fitness work. Phew!

Those last two things should really count as remedies rather than distractions. Working in the garden each Spring, watching it grow, enjoying the harvest as it comes, has always been so rewarding and fun. And this year, I have brand new beds that are pretty and practical (photos to follow). The added exercise comes in the form of more cardio and an extra strength training day. I’m starting to enjoy the increased strength and endorphins that come with the added sweat sessions.

Most significant, I think, is the challenge on the professional front. At this point in my working life, I don’t feel I should have to fight as hard as I have been, just to feel respected by my superior. Thanks to my network of fellow women professionals, I have learned to recognize my own worth and to advocate for myself. Sometimes it feels like an uphill battle. Disheartening, frustrating, disappointing, and sad. The past several years of negative rhetoric and disrespect for real journalists have left me exhausted, too. I also believe the culture of misinformation and talk about “fake news,” has contributed to a society that is genuinely ignorant about the value of a free press, and what life would look like if it disappeared. So, I push on, striving to do my best work, telling everyone who will listen why I believe in my work and the power of the press to unite communities and to shine a light on all that is both good and bad in our world.

And as a woman of a certain age, it also feels bad to have to fight for professional recognition. I have decades of experience in my field, not to mention life experience. Backed up by results, that should all be enough. And yet I must constantly remind my superior of my value, hammer home the feedback I get from our community, and restate my goals and plans for expanding my role to serve the greater good. It is wearing me out.

So, I head to the garden or to the gym, sometimes even turn on some guilty pleasure TV. I call a friend, cry, or vent to a trusted co-worker. And sometimes, I miss a deadline. Even superheroes get tired, and I’m no superhero.

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the Editor of The Jewish Observer of Nashville, and a former small business owner.  Barbara loves writing, telling stories of real people and real events and most of all, talking to people all over the world.  The Jewish Observer newspaper can be read online at www.jewishobservernashville.org . and follow her on Instagram @barbdab58

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The Other Side of the Couch – Remembering Tallu

Pink Clouds

 

 Tallu Schuyler Quinn, minister, mother, wife, CEO, writer, poet, fighter for justice, maker of bread, raiser of chickens, lover of life, died two months ago of glioblastoma.  Today the book that gathers the many strands of her life into haunting and beautiful essays is being published.

The Parnassus bookstore website says about Tallu:

“Nonprofit leader and minister Tallu Schuyler Quinn spent her adult life working to alleviate hunger, systemic inequality, and food waste, first as a volunteer throughout the United States and abroad, and then as the founder of the Nashville Food Project, where she supported the vibrant community work of local food justice in Middle Tennessee. That all changed just after her fortieth birthday, when she was diagnosed with stage IV glioblastoma, an aggressive form of terminal brain cancer.

In What We Wish Were True, Quinn achingly grapples with the possibility of leaving behind the husband and children she adores, and what it means to live with a terminal diagnosis and still find meaning. “I think about how my purpose may be the same in death as it continues to be in life–surrendering to the hope that our weaknesses can be made strong, that what is broken can be made whole,” she writes.

Through gorgeous prose, Quinn masterfully weaves together the themes of life and death by integrating spiritually nourishing stories about family, identity, vocational call, beloved community, God’s wide welcome, and living with brain cancer. Taken together, these stunning essays are a piercing reminder to cherish each moment, whether heartbreaking or hilarious, and cast loose other concerns.

As a mother, a kindred spirit, and a dear friend, Tallu Schuyler Quinn looks into our eyes with well-earned tears in her own and tells us the bittersweet truth: We are all searching for what has already found us–present and boundless love. This love will deliver us and never let us go.”

Tallu’s love continues through this beautiful book.  I hope that you will buy it and read it and tell others about it – it is a book meant for giving.

About Susan Hammonds-White, EdD, LPC/MHSP

About Susan Hammonds-White, EdD, LPC/MHSP
Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 35+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.
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Censorship, Integrity, and Standing up for Myself

Photo by Markus Winkler on Pexels.com

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the Editor of The Jewish Observer of Nashville, and a former small business owner.  Barbara loves writing, telling stories of real people and real events and most of all, talking to people all over the world.  The Jewish Observer newspaper can be read online at www.jewishobservernashville.org . and follow her on Instagram @barbdab58

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Groundhog Day

Tomorrow is the day a rodent named Phil, in Punxsutawney, Pennsylvania peeks his head up from the snowy ground to find his shadow. If he sees his shadow, according to legend, there will be six more weeks of winter. Paradoxically (at least to me), if he doesn’t see his shadow, spring will come early.

Groundhog Day is also the setting for the famous film featuring Bill Murray as a TV weatherman who visits Punxsutawney, only to get stuck in a time loop, reliving the day over and over until he figures out how to break the cycle. Sounds a little too real, right?

For the last couple of years, I, like many people, have felt stuck in a similar loop. Wake up, work from home, watch TV, go to bed…wake up, work from home, watch TV, go to bed…and so on…and so on…Sprinkled in between, there are occasional errands to shop for groceries, doctor appointments, and other of life’s necessities. There have been brief periods where we’ve gone to restaurants and traveled, had glimpses of life beyond. But it seems even that is part of the Groundhog Day loop.

So here I am, on the brink of another year cycling round and round the pandemic. In the film, Bill Murray’s character decides that since he’s stuck, he might as well pass the time acquiring new skills. He takes piano lessons, he learns ice carving, among others. And in the end, he changes from an arrogant, cynical curmudgeon into a softer, more sensitive version of himself. With the realization that his actions have no long-term consequences, and the notion that this may be his fate forever, he is able to let go of the life he had and learn to live in the moment.

That lesson has been the hardest for me to learn. As a chronic planner I am most comfortable when I have things to look forward to and anticipate. I don’t think I’m a control freak, but I do like to have a goal. I can live in the moment only after I’ve planned for an executed the plan for the moment. So, it’s been a challenge to let go of plans, to reframe my goals, and to find pleasure in what is right outside my window. As for learning new skills, well, I started a new job in early 2020, doing something a bit different from what I’d done previously, so I’ve been learning as I go for the past two years. My husband and I have had to learn to navigate around each other as our house also became our shared “corporate headquarters.” We’ve had to set new types of boundaries, communicate differently, and manage new expectations.

Bill Murray’s weatherman finally breaks the cycle when the fates determine he’s learned enough, become a better version of himself, and can be open to the possibilities that are all around him. Obviously, a global pandemic is not a lighthearted romantic comedy, far from it. Hundreds of thousands have died, countless other lives have been irrevocably damaged, and our world will never be the same, regardless of the lessons learned. But perhaps there is a kernel of hope to be found in letting go of rigid expectations, learning things, living in the moment, embracing new ways of thinking, and being open to possibilities. I don’t know what Punxsutawney Phil will see, or not see, tomorrow. I always pray for a shorter winter. But either way, I’m good.

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the Editor of The Jewish Observer of Nashville, and a former small business owner.  Barbara loves writing, telling stories of real people and real events and most of all, talking to people all over the world.  The Jewish Observer newspaper can be read online at www.jewishobservernashville.org . and follow her on Instagram @barbdab58

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Hanging Onto Love

Photo by Anna Shvets on Pexels.com

Although this is the first post of the new year, I’m straying from the typical calendar themes and this month I want to write about Love. After all, this blog is the place where I get to write about whatever is on my mind, and today Love is the topic.

What is it about love that drives us to seek it out? I’m not just talking about romantic love, but love in general. What is common among the various forms of love? My co-author of this blog, the fabulous Susan Hammonds-White, is a licensed counselor. She likes to say she helps “mend broken hearts,” so she’s basically an expert on love. Susan teaches about how love affects our brain chemistry, explaining that in the early stages, our brains are awash in hormones. I’m not sure if it only refers to romantic love, but let’s assume it’s the same for all types. Those early stages can be addicting, for sure. Why else are there people who seem to fall in and out of love on a regular basis? According to Susan, over time, our brains adjust and that is where real, deep, lasting attachment begins. I guess the goal is to hang on long enough to get past the “drunk with love,” stage so we can build something real.

Sometimes hanging on is built into the system. For example, when my daughter was born, I fell madly in love with her. I could not stop looking at her, holding her, drinking her in. I was, to be honest, infatuated with her. As the years pass, my love for her has grown and deepened into something even bigger and hard to explain. I’m still pretty obsessed with her, and of course she is no longer dependent on me in any way. But I honestly feel love and admiration that is real, and infinite. The early infatuation carried me through some difficult times while she was growing up. And this experience was the same for her two younger brothers. As each baby boy arrived, it felt like my heart just kept expanding. Today, my children remain the three most interesting and captivating people I know. Our love for each other helps us though good and not so good times, and bridges the gaps when we disagree.

But what keeps us longing for, searching for, and hanging onto love that is free from parental responsibility and biology? What about siblings? Of course, biology plays a role, as well as family loyalty and shared history. But we all know we don’t choose our siblings and close relationships might just be a matter of chance. Still, many of us continue to pursue love from our siblings, even when they push us away. And what about our friends? I’ve had friends through the years who I’ve tried hard to love, but I’ve had to let go of the friendship for one reason or another. I know sometimes friendships outlive their place in our lives, but it’s still painful to say goodbye to someone you’ve loved and shared really great experiences.

And now for the obvious, romantic love. I know a young couple, recently married, who are struggling to find their footing. On paper they don’t look like they’d be a good match. They have some major obstacles to work through, but they clearly love each other and want to make things work. I’m praying they hang on. I, too, was a very young bride, just 21 years old. After four years of college together, we married just before my husband went to graduate school and I went to work. It was hard. But by the time we got married, we’d spent four years getting to know each other and despite our youth and inexperience, we passed through the “drunk with love,” stage and were ready to build something real. We hung on long enough.

So, what do all these love affairs have in common? I can’t speak for everyone, obviously, but for me, love feels like home. The people I love and who love me are those with whom I am the most myself. I recently attended a family reunion with cousins I hadn’t seen in many years. In fact, it was the first time in a long time that we’ve all been together. Despite the years and the age differences between us, I felt loved, I felt seen, and I felt at home. My closest friends are those who not only like me, but who work with me through difficulties and differences to build something real. I see my children, despite some of their differences, reach toward each other for love and support. My husband and I are now moving into a new stage of life and it’s precisely because we hung on that we continue to learn from each other, to challenge each other, to comfort each other, and to love each other. To me, that is both the definition of love and of home.

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the Editor of The Jewish Observer of Nashville, and a former small business owner.  Barbara loves writing, telling stories of real people and real events and most of all, talking to people all over the world.  The Jewish Observer newspaper can be read online at www.jewishobservernashville.org . and follow her on Instagram @barbdab58

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2021 Review

This is my last column for the year. Without sounding cliché, or like another broken record…What a year it has been! In fact, sometimes it still feels like one loooooong 2020. Still, the needle has moved a bit in some ways, and I traditionally like to spend some time reflecting

Professionally, it’s been a pretty good year. I started my job as Editor of my community’s Jewish newspaper in January of 2020 and basically had about six weeks before the world changed forever. So last year was a big learning curve with a lot of fear and panic peppered in as I maneuvered through all the changes. This year I know I grew more in confidence and in proficiency. I’ve had some very nice feedback from my colleagues in the community. And most satisfying has been the response from the readers who say I’ve made some nice changes in tone and direction. My goal has always been to bring people together through news and information and to create a truly community-based paper. I think I’m moving in the right direction. And I also challenged myself to learn to build and maintain a new website. As someone of a certain generation, some of this computer stuff is a mystery. BUT I focused hard and dove in and realized, I CAN do hard things! And I actually enjoy adding content and photos to the website and feeling empowered over more of my job.

Personally, this year has been a roller coaster. I’ve said goodbye again to two of my adult children who spent much of the past couple of years living both in our house and nearby. It was a lot of fun and a comfort to have them around. Now, with the nest empty once again, we’re enjoying the peace, the freedom, and the privacy. Our food and water bills are smaller. Our liquor cabinet remains well stocked. And our co-dependent labradoodle, Bentley, is filling the void with lots of attention to us.

2021 also gave us the vaccines and booster shots that will, hopefully, keep us alive should we contract COVID19. We continue to wear masks in crowds and my hands are raw from so much washing. I am more than grateful that so far, none of my family has been infected or gotten sick. And I pray that trend continues. I am saddened by the illness and death of others, and worried about our overburdened healthcare workers. Those brave souls, hailed as heroes early on during this siege, now often bullied and tormented by many who just refuse to believe what is in front of their eyes.

We’ve done some traveling, something I always found exciting and now I’m just anxious to get to my destination. We work to avoid too much contact with strangers and keep to ourselves. We have had some memorable and enjoyable experiences, though, and I consider myself very fortunate.

I think the biggest takeaway from this past year for me is the painful realization that our world is divided, and the divide is getting bigger. My Jewish values teach me that it is both incumbent upon each of us to do whatever is necessary to save our own lives, and that we are all responsible for each other. It’s the idea that we first put on our own oxygen mask (no pun intended), and then help those around us. The idea is not uniquely Jewish. And it is not uniquely American. I believe it is uniquely human.

So as 2021 comes to an end, I know I am forever changed by what we’ve experienced. Traumatized, but also emboldened. I don’t want to waste one precious minute or one ounce of energy. I want to recover my enthusiasm and courage. I want to clear away the clutter that litters my mind and heart.

The famous Jewish scholar, Rabbi Hillel said: “If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when?”

Cheers to 2021 and bring on ’22!

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the Editor of The Jewish Observer of Nashville, and a former small business owner.  Barbara loves writing, telling stories of real people and real events and most of all, talking to people all over the world.  The Jewish Observer newspaper can be read online at www.jewishobservernashville.org . and follow her on Instagram @barbdab58

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Finding Hope

An emergency polio ward in Boston in 1955 equipped with iron lungs. These pressurized respirators acted as breathing muscles for polio victims, often children, who were paralyzed. www.apimages.com

When I graduated from college in 1979, the commencement speaker was none other than Dr. Jonas Salk, the developer of the polio vaccine. I don’t honestly remember much of what he said, but I do remember being in awe. You see my childhood and, for that matter, the childhood of my entire generation, was in large part defined by the polio epidemic. I recall hearing stories about children living in iron lungs. Former President Franklin Roosevelt used a wheelchair. And the father of one of my friends walked with a leg brace following a battle with the disease. A rite of passage was lining up with all the other pre-kindergartners and our parents and siblings to receive the oral polio vaccine in a sugar cube. I was excited to finally be ready for school. My mom cried because we would all finally be protected from the deadly virus.

Polio was finally declared eradicated in the United States in the 1990s. Still today’s children are vaccinated for polio along with mumps, measles, and rubella, among others. In most public-school districts, many summer camps, sports teams, and universities, proof of vaccination is a requirement for enrollment. Recent vaccine developments include meningitis and HPV which are recommended for teens and young adults heading off to college. I don’t recall anyone I know resisting these basic, preventative, yet miraculous scientific developments. I am aware there are some people who are fundamentally opposed to any and all vaccines for a variety of reasons. While I don’t agree with them and believe they are taking risks with their family’s health, I respect their conviction and support their decisions.

There have been many comparisons between the historic polio epidemic and the current COVID19 pandemic. Both are viruses, can be deadly, can lead to long term damage, and both can be eradicated by vaccine. So why is there so much confusion and controversy around the COVID19 vaccine? In an article in Discover Magazine, Carl Kurlander at the University of Pittsburgh, wrote, “Developing the vaccine was a collective effort, from national leadership by President Franklin Roosevelt to those who worked alongside Salk in the lab and the volunteers who rolled up their sleeves to be experimentally inoculated.” He goes on to add, “That was a time, said Salk’s oldest son, Dr. Peter Salk, in an interview for our film, when the public trusted the medical community and believed in each other. I believe that’s an idea we need to resurrect today.”

For the past year and a half, like many of us, I have felt the weight of so much pain and loss. I’ve been isolated, sad, lonely, disheartened, and disillusioned. When I was finally able to be vaccinated alongside my husband and two of my children, my daughter and I hugged each other and cried tears of relief and gratitude. I waited anxiously until my son in another state could be vaccinated. I continue to marvel at the rapid development of this life-saving vaccine and the ongoing development of treatments for the virus. But I am also angry. Angry at those who have turned the virus and the vaccine into a political cudgel, to be used on either side of the aisle. I am angry that in this time of unlimited potential for information sharing, there is so much misinformation being weaponized to further any agenda other than ending this scourge that continues to kill. In my darkest thoughts, I feel despair about what this means for the future of our country and of humankind, and I pray I am wrong.

I am not a pessimist. Most people who know me would say I am most definitely a cockeyed optimist, often not seeing the darkness in front of me. So, I will finish with something positive. Ann Frank famously said two things that give me hope.

“How wonderful it is that nobody need wait a single moment before starting to improve the world.”

“In spite of everything, I still believe that people are really good at heart.”

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the Editor of The Jewish Observer of Nashville, and a former small business owner.  Barbara loves writing, telling stories of real people and real events and most of all, talking to people all over the world.  The Jewish Observer newspaper can be read online at www.jewishobservernashville.org . and follow her on Instagram @barbdab58

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The Other Side of the Couch – Pandemic Gift

Backyard Birds

The days are already shortening, and the air is occasionally brisk if one arises early enough.  Yesterday as I worked at my desk I watched two squirrels fighting over the bird seeds that had fallen from the feeders – each determined to be the most successful.  A territorial mockingbird has hovered over the feeders at times as well – the smaller birds seem to just give way to this larger and certainly more vociferous creature – they come back when the mockingbird departs.

Watching the birds and wildlife from my window during the last eighteen months has been both solace and lesson.  It’s a small window really, looking out on a little slice of green, some shrubs and a holly bush.  Farther away across the sidewalk path is an oak tree, and farther on are steps and the landscaping and front doors of neighbors.  Few people actually pass this way – so the wildlife is mostly undisturbed.  We have even seen an occasional deer.

I often pause during the day and watch the unfolding drama of survival as the house finches, cardinals, black-capped chickadees, Carolina wrens, blue jays, robins, occasional bluebirds vie for life sustenance.  The squirrels have become adept at defeating the so-called squirrel-proof feeders and perform acrobatics on a daily basis just to get to an occasional reward.

I don’t remember a time before the pandemic when I took the time to sit and watch the panorama of life go by.  I have always been on the go, a doer, completing tasks, getting things done, being organized.  I noticed this morning that I unconsciously create little patterns that streamline the smallest tasks – bunching together the steps it will take to put things in the recycle; making sure I stop at the trash on the way – I do this without much thought.

This way of being has actually served me well over the years – and yet, and yet – as I watch the birds and take time to just be, I am grateful for this unexpected pandemic gift – the gift of slowing down, of taking time for nothing more than being present.

When this challenging time ends – and I do believe it will either end or become mitigated in some way so that we will be able to once again be out in the world – my hope is to hold onto this gift, this experience, of being more centered in present time.  In the end present time is what we have – the past is gone; the future is not here – so I will delight in my birds and squirrels and in being here in this world, at this moment in time.  May we all be so blessed.

About Susan Hammonds-White, EdD, LPC/MHSP

About Susan Hammonds-White, EdD, LPC/MHSP
Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 30+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.
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