Tag Archives: Savvy

I See Miracles

That was the title of a presentation I shared several years ago with the incredible women of the Breakfast Club of Nashville.  I am not a prolific writer and am often stymied to find inspiration as to what to write for my HerSavvy post.  I certainly wanted to stay away from politics…  That’s why I am often late posting my submission and I’m late again.  Yesterday, however, I was blessed with great inspiration.

My presentation to the club was about my practice of CranioSacral Therapy.  As a Licensed Massage Therapist, I have been practicing this very special form of healing bodywork for almost 20 years.  A very light touch form of work, CST, addressing the cerebrospinal fluid, reaches into the body and can help release deep seated discomfort (aka “pain”) resulting from physical injury, emotional injury or a combination of the two.

We don’t always realize that an accident causing physical injury can, and I believe, usually does result in an emotional component as well.  CST can restore balance to the body and two of my clients yesterday experienced radical changes in their bodies as the result of this kind of release.  Each described what was, in their words, a life changing breakthrough.  What a wonder!!!  This didn’t happen over night, of course.  But in a remarkably short period of time, we, I say WE, made an amazing difference in each of their lives.

Over the years, I have witnessed so many of these miracles, more than I can count.  I am just the messenger and I am blessed.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

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Where Are My Hummers!!!

You know how I love my hummingbirds, so I’d begun to get concerned.  I put my feeders out in the spring and looked forward to sighting my “usual suspects” enjoying the lovingly prepared nectar.  Alas, nothing.  No visitors.  Some time passed, I changed the food out faithfully, and, finally, one of the precious little ruby-throats showed up.  Hooray!!!

Days turned into weeks, and, still, just my one little friend came by, and only occasionally.  I had gotten used to at least several of the little charmers flitting and fluttering and chasing each other around.  “How do I know it was the same and only one?” you may ask.  I dunno how I know.  I just do.  After several years of hosting, I feel I can tell one from another, and this teeny one kept coming back all by itself.  I’m sure having no competition was nice for a while, but it had to get kinda lonely and I was getting nervous.  After all, with the changes in the environment, climate and the like, not to mention the Coronavirus, well…

I got busy and did some research.  I found an article at the Perkypet website.  They’ve been making bird houses and doing the bird thing since 1958:

The Cornell Lab of Ornithology in Ithaca, NY, is a terrific reference on all things birding, and they had this to say about the hummingbirds, “As you know, bird populations can fluctuate considerably from year to year. Only if this trend were to persist on a much wider scale for multiple years would it likely indicate a larger problem for the species. It is also true that what is happening in one location isn’t necessarily indicative for the species overall.”

Made me feel better.

According to Emily Gonzalez, UT/TSU Extension and Marcia L. Davis, UT/TSU Extension Master Gardener in their publication, Hummingbird Gardening In Tennessee:

Ruby-Throated Hummingbird Calendar

Typically, you will attract the most hummers into your yard during midsummer after young hummingbirds fledge and during fall migration when people see large numbers of ruby-throats at nectar-bearing flowers and hummingbird feeders. Fewer hummers are seen in spring.

By understanding the annual activity cycle of ruby-throats, you can create a flower garden emphasizing nectar-bearing hummingbird plants that bloom and attract the most hummers during the two migration periods: spring and midsummer through early fall. These are the two periods when the most hummingbirds will visit your yard, and providing an abundance of nectar during these times will help keep them well fed.

SPRING MIGRATION: Late March Through Mid-May

The earliest spring migrants arrive in Tennessee by late March. Though many people may not see their first hummingbird until about the second week in April, the migrants will continue to pass through until approximately mid-May. The timing of migration is why it is important to put hummingbird feeders up by April 1 each year.

So, it seems I’ve been doing the right things.  Maybe I’ve just been a bit overanxious.  I have actually seen another ruby-throat buzzing around.  They chase each other around and I sometimes wonder how either gets sufficient nourishment, but the feeders do empty out.  All of this information made me think, however.  The maintenance crew at my condo has been doing some major “pruning” and, even, in my opinion, indiscriminate tree removal.  They’ve been adjusting for the internet the association put into service last year and some condos have had problems using it.  So sad.  I don’t use that service so it’s not an issue for me, but the crew has been doing some major tree hacking.

More from Hummingbird Gardening In Tennessee:

Fall migration is when you will see the most hummingbirds. The population is greatest in late summer because of the addition of recently hatched young birds. Each successful nest usually produces two young hummers.

Hummingbirds must constantly replenish their fat reserves during migration. They feed heavily on flower nectar and sugar water from feeders as they continue on their journey. Planting a garden with lots of nectar rich hummingbird favorites that bloom during this period will attract migrants.

In contrast to spring when migrating hummers pass through an area quickly because they’re in a hurry to get to the breeding grounds, fall migration is more leisurely and stretched out over a longer period of time. This means better hummingbird watching with more birds. Migrant hummer numbers often peak between mid-August and early September in Tennessee.

Ahhhh…

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

 

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Matthew 7:12

I will be honest.  I am not a student of The Bible, so I hope it is not presumptuous of me to quote it.  As most have, I should think, I am aware of “The Golden Rule.”  It seems obvious enough: “Do unto others as you would have them do unto you.”  I mean, how simple is that?

I will tell you what I have learned in my research.  According to Wikipedia, this is “A command based on words of Jesus in the Sermon on the Mount: ‘All things whatsoever ye would that men should do to you, do ye even so to them.’”  It goes on to explain that this is shared in the New Testament, in the Book; Gospel of Matthew:

Matthew 7:12 is the twelfth verse of the seventh chapter of the Gospel of Matthew in the New Testament and is part of the Sermon on the Mount. This well known verse presents what has become known as the Golden Rule.

Further:

The Golden Rule is the principle of treating others as you want to be treated. It is a maxim that is found in many religions and cultures.

From Biblestudy.org:

Luke 6:31 says, “Do to others as you would have them do to you.”

So… This begs the question: Why is this so hard to understand?  Why can’t we treat each other equally, as God’s children?  Are we not all the same flesh and blood underneath?  No matter what color our skin?  No matter our political party alignment?  These are very trying times, I know, but its seems like we would band together to get through this crazy pandemic, these unusual and dangerous weather events and more, rather than work so hard at being divided.

I have ALWAYS had a problem with this.  I remember writing a paper in junior high (a million years ago LOL) suggesting that if people were pink with purple polka dots, if we all looked alike, everything would be so much easier.  True, it was an adolescent’s idea.  But I think I made the point and my English teacher sure liked it.  We have this one home, Planet Earth, and we’ve got to learn to share it and care for it NOW.

Here’s a song for you, written by Chet Powers, aka Dino Valenti, famously performed by The Youngbloods:

https://www.youtube.com/watch?v=GdxUIZOzd5E

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

 

“And the second is like unto it, thou shalt love thy neighbour as thyself.”

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The Other Side of the Couch – Goodbye to the Music

 

“It’s a lesson too late for the learning, made of sand, made of sand

In the wink of an eye my soul is turning, in your hand, in your hand

Are you going away with no word of farewell,

Will there be not a trace left behind

Well, I could have loved you better, didn’t mean to be unkind,

You know that was the last thing on my mind.”

 

This song by Neil Diamond has been playing in my mind off and on for days.  I know it is meant to be a song about a lover who is leaving someone behind – but what it is meaning to me is something else.

I learned this week that the process of making music – of singing in a choir, or playing in a symphony, or listening to a congregation singing hymns, or attending a concert – all cause greatly-increased possibilities of exposure to the Corona virus.  Going to a play is also part of this problem – the projection required to be heard in a theater increases the risks of infection.  Time exposed plus being in a closed environment plus the presence of people who may have the virus but don’t yet know it results in vectors of disease.

We have endured so many losses due to this pandemic – loss of control, loss of the illusion of control, loss of being able to be with and hug our loved ones and friends, loss of safety, loss of income in many cases.  My personal loss involves being unable to be close to my daughter and granddaughter – she is only two and would not understand social distancing. Losing music – that really was the last thing on my mind.

Finding out about the music and about live theater has really thrown me.  Being able to sing together is such a wholesome thing, such a joyful experience.  People who sing together experience a symmetry of rhythms – blood pressure and heart rates synchronize, breathing synchronizes.  Studies indicate that group singing results in increases in positive affect and decreases in production of cortisol (the stress hormone), as well as increases in immune functions.  To lose all this to a virus – incredibly sad.

It feels as though the music has gone – gone in the wink of an eye, with no opportunity for farewell.  Who knew that mid-March would mark the end of symphony as we know it, the end of church choirs, the end of group singing?

I would like to come up with something positive and hopeful at this point.  However, the truth is I do not feel hopeful.  I feel sad, and bereft, and lost – and loss of the music is part of that reality.

I can listen to music – and I do.  I can sing, and I do.  It is the creation of music together that is lost.  Creation of music in real time, in the same room, breathing the same air.  This will not come again – not until there is a vaccine and better treatment.  The time will come – but oh, I am so sad for now.

“Could have loved you better – didn’t mean to be unkind,

You know that was the last thing on my mind.”

About Susan Hammonds-White, EdD, LPC/MHSP

Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 30+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.

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Excess To Lessess

OK, so I’m a pack rat.  Yes, I am.  I admit it.  I don’t think I’m a hoarder, because everything I see on television about hoarders is about buying tons of things that they don’t need and stashing them just in case they might ever need them or they may never be available on the planet again, or for no particular reason they know.  For me, much of what I keep is sentimental; Reminders of the past.  I don’t go out and buy an excess of anything, but I do keep odds and ends for the “just in case I might need it someday.”  It’s a habit I’ve had forever it seems.  Interestingly, and I think my ex might say it’s true, every time I finally got rid of some of those odds and ends under pressure, sure enough, the day would come shortly thereafter where we needed a little something just like the little something that I just threw out…

My condo is FULL.  As if I didn’t have enough stuff to move, at the time my ex and I parted ways, I had already cleared some stuff out of the garage and into a “climate-controlled” storage unit.  Oh, I thought this was a fabulous idea.  Why hadn’t I thought of it sooner?  It wouldn’t be in the way and I could go through it at my convenience.  You see, by this time, I had taught at, been in administration for, and seen the doors close on five different massage programs. You know what it’s like to empty an office… especially for a pack rat.  And then there’s grandma’s china, miscellaneous tools, sound equipment (singer and songwriter me), and more.  Just the smallest unit, I packed it efficiently.  Then, one day, I received a phone call from the facility: “We are re-purposing the climate-controlled building.”  I had one day to empty my unit.  One major U-Haul truck trip and, to where?  Why my living room, of course!  And there it lives ever since.  It’s embarrassing to tell, but it’s now been over a year and most of it (I did manage to give some things away) is right where it landed.

In my defense, I had begun to suffer severe back pain developed over years and just couldn’t face the prospect of going through boxes.  Well the surgeon has fixed my back and I’ve been laid up at home amidst it all and I have promised myself that as soon as I am able to lift and move things again, I am going to tackle it.  All of it, and more!

I came upon the book you see above, “The Year of Less,” by Cait Flanders, and, while I’ve always thought I believed in the ideas she pursued, I sure can’t say I’ve lived them.  She challenged herself to stop drinking (Fortunately, I gave that up long ago.), stop buying anything that wasn’t on her “approved shopping list” for a year and begin giving away anything and everything that was not essential.  Being parked at home, I was painfully aware (pardon the pun) of the mess I had before me and apologized profusely to the dear friends and my wonderful sister who stayed with me when I first got home from the hospital.  But Ms. Flanders’ book inspired me and made it bearable.  My healing is slow, but sure and I’ve even returned to work on “transitional duty.”  One of her suggestions is, “Tell everyone what you’re doing.”  She says it helps create accountability. Well, I’m telling y’all, so I guess now I’m accountable.  Stay tuned.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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Hidden History

 

Long ago, a very obnoxious history teacher of mine insisted that we should look beyond the words on the page at the author.  Every author’s writing is based on the biases formed by the author’s social position, political beliefs and so on.  That was my introduction to hidden history.

History is the written record of human life and activities.  Of course, a nanosecond after writing was invented, people had to decide what was worthy of being recorded.  History is not a record of everything that people do; only what is deemed important to the people of the day.

In ancient Mesopotamia (modern Iraq and Syria), cuneiform tablets contain lists of livestock and grain that were bought and sold in an ancient version of our commodities markets.  A cuneiform tablet also contains the oldest known warranty by a jeweler to his customer, promising to repair a ring if it should break.

In medieval Europe, ordinary people had few legal rights or protections so their lives weren’t considered worthy by the few literate people.  That’s why Froissart’s account of the Hundred Years war recorded only what happened to kings and queens and the aristocracy.  About 500 years later after the creation of academic disciplines like sociology and psychology, Eileen Power’s Medieval People finally gave us the story of Bodo the Peasant.

The historical record also skimps on the lives of women and minorities. Margery Kempe dictated her autobiography in the 1430’s but it was never published and was eventually forgotten.   In 1934, the manuscript was discovered in an English country house by a researcher looking for unrelated materials.  Thanks to this accident, we can laugh at Margery’s adventures in Memoirs of a Medieval Woman, edited by Louise Collis.

Of course, memoirs may contain information that contradicts accepted wisdom, like the de la Pena diary which surfaced in the 1950’s.  Jose Enrique de la Pena was an officer in the Mexican Army that attacked the Alamo in 1836.  His diary says that David Crockett surrendered and was then shot.  Needless to say, the Texas version of the Alamo (a “shrine to Texas Independence”) story is that all the heroes died on the barricades.  Bitter fights continue around the efforts to authenticate the diary.

My old history teacher may have been obnoxious but I still remember his advice.  Look beyond the surface of the author’s words and find the hidden history.

 

About Norma Shirk

My company, Corporate Compliance Risk Advisor, helps employers (with up to 50 employees) to create human resources policies and employee benefit programs that are appropriate to the employer’s size and budget. The goal is to help small companies grow by creating the necessary back office administrative structure while avoiding the dead weight of a bureaucracy.  To read my musings on the wacky world of human resources, see the HR Compliance Jungle (www.hrcompliancejungle.com) which alternates on Wednesday mornings with my history blog, History By Norma, (available at http://www.normashirk.com). To read my musings on a variety of topics, see my posts on Her Savvy (www.hersavvy.com).

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What Are You Thankful For?


I am thankful for my family.  I am thankful for my friends.  I am thankful for my sweet little dog, Winnie.  I am thankful for the surgeon who is going to take good care of me next week.  I am particularly thankful for what seems to be a new awareness regarding the earth’s plight.  There are more and more organizations trying desperately to clean up our oceans.  There are more and more organizations trying desperately to clean up our lands.  There are more and more organizations trying desperately to make life better for the disadvantaged.  There are more and more organizations helping abused children find a better place in the world.  There are more and more organizations rescuing pets (like my Winnie) and finding good homes for them.   And there are more and more organizations trying to help refugees displaced from their countries of origin to find new places to start over.

It is unfortunate that there are key people in our government and other governments who would like to thwart much of this change, but I believe we will overcome their efforts and we will prevail.  For this, I am truly thankful.

I wish you and yours a very Happy Thanksgiving.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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Talking To Your Sister Is Sometimes All the Therapy You Need –anon

My mother always stressed how important my sister and I are to each other. Whenever we fought, and, like all siblings do, we DID fight, she would remind us that sometimes, and perhaps someday, we would be all we had.  “When your friends are not there for you, or you have lost a love, anything, your sister will be there,” she would say, and how right she was.  She was an only child so I guess she felt the value of having a sister more than we did at the time.  As it happened, thankfully, our Uncle Howard, my father’s older brother, married my Aunt Helen who too was an only child.  Now, my mom literally grew up with my dad and his brothers because my grandmothers were best friends.  It naturally followed that Marilyn and Helen became “sisters” big-time.  They were pretty much inseparable for most of their lives.  Again, like siblings, they had their moments, but all was always forgiven in the end.

This is a plaque in my room.  A gift from my sweet sis’, it greets me every morning.  I smile.

I am so grateful to my mother, OUR mother for instilling this gratitude in us.  Our love and caring and support for each other have carried us through many an emotional trauma.  We’ve spent plenty of long sleepless nights on the phone or in person working through life’s challenges.  We both have wonderful friends, of course, who have shared their support through the ups and downs, but there is something beyond special about our sisterly relationship.

Losing Mom this spring and taking care of all that was necessary following her passing has been proof of that.  We cared for her right there at home, with the help of hospice, but it was just the two of us there for most of the last days and at the end.  Joan and I spent two and a half months together under the same roof, a true test indeed.  We hadn’t been together for more than a few days or a week, maybe, since childhood.  Oh, we did have a couple of skirmishes, but Mom’s words got us through.  We didn’t say it out loud, but I know we were both thinking it.  In a moment, one time, we did tell each other that we thought Mom would be proud of us.

If you have a sibling or siblings, I hope you are close like we are.  I have to say that Mom would often comment on how happy she was that we appreciate each other like we do.  She spoke of friends whose children didn’t even speak to each other — ever. I have friends like that. Very sad.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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I’m Humming with Excitement!

Of course I am!  It’s early spring and my precious hummers are back! I saw my very first one on April 17th.  True to what I read on the beautyofbirds.com website when researching my previous hummingbird post, the Tennessee native Ruby-throated Hummingbirds (Archilochus colubris) were the first to arrive.  I so wonder if they are the same neighbors who were here last year…

No, I didn’t take that fabulous flight photo, but I did get a brand-new feeder for my tiny friends.  It’s glass and not very big.  It holds about a cup of “nectar” (a simple 1:4 ratio of sugar to water), which is great because it is easy to clean every few days.  And the flow of this one is much better than the old one.  This feeder even has a little perch in front of each “flower” for them to rest on.  I’ve noticed them staying at the feeder longer since they don’t have to remain airborne while they feed.

I received several responses to my article last season.  Folks just love having these magical creatures zipping around their back yards.  They make you smile, even make you laugh out loud at some of their antics sometimes.  Mornings and evenings, the times they generally seem to like to eat, are so special when you get to watch them flitting around the feeder.  My feeder hangs on my patio outside my kitchen window and what a treat it is to see them arrive when I’m getting ready for work in the morning or fixing dinner in the evening.  If you haven’t “invested” in your hummers, what’s keeping you?  I really believe you’ll be joyously surprised – and you’ll be doing Mother Nature a huge favor by supporting these wonderful pollinators.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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And Then There Were None

Ain’t technology grand?  I had two laptops.  Yes, two.  One, a full size model, many years old with many, many miles.  As Fred Byrd, a Used Car Manager I worked with years ago said about a car I traded in, and it certainly would have applied here, “Well, you certainly have enjoyed your car.”  The other is a much newer, handy little light weight, very portable model.  In a matter of days, I had NO working computers.  And I have been used to always having technology at my finger tips.

So here’s how it went:  The old one had been running slower and slower.  Finally, it just didn’t want to work at all.  Oh, it would “boot up,” but that’s as far as it would go.  Later, a trip to the Geek Squad, who said “patience” was key (and all my patience has never gotten me any further with it) convinced me that it was time for a new computer.

What happened to the other one?  A mistake on my part, and one I want to share with you in hopes that I can prevent any of you from making a similar one, became an expensive lesson.  See, I accidentally deleted a couple of emails I thought were real important at the time, so I started on a mission to try to retrieve them.  It’s a long story involving my Gmail, my iPhone, Apple Tech Support, and what I thought from a Google search, was a bonafide Microsoft help desk that could help me.  The result was a very long lecture showing me, after I trustingly gave him control of my screen, that I had been hacked and someone in like Nebraska somewhere was accessing my computer.  Oh, they could help me get it cleared up alright, with a $400 commitment to use their security program.  Funny, I hadn’t had any trouble with this laptop until I called the number for help.  After what seemed like hours, I finally extricated myself from his clutches.  The next time I started my cute little “extra” laptop, I had an error message telling me an application was open on my computer and to call the number on my screen to resolve the problem.  I couldn’t get rid of it and I couldn’t open any programs.  What was the number you may ask?  Why, it was the number I had called for help of course.  I have now come to learn about “ransomware.”  Thence, the trip to the Geek Squad with two defunct laptops in hand.

The ransomed laptop was an inexpensive one, for sure, and I was able to get it “wiped,” but to the tune of about half what I paid for it when I bought it.  Yeah, I could have just given it up, but I REALLY wanted that bunch out of my world completely.  I did sign up for some security and tech support for this and up to about five more computers, which I will def apply to my new one.

This brings me to the next step…

So many choices!  I looked at so many laptops – I had to take photos to help me remember which I thought I might like (and could afford).  Did I want Intel or AMD, and what was the difference?  Did I really need a 15.6 inch screen again or would 14 inches do?  Oh yeah, and then there’s touch-screen or not.  How about a 2-in-1 versus a “regular” laptop?  You probably already knew this, but this one, I learned, converts to a tablet.  The list goes on.  And the price goes up.  I sure hadn’t planned on or budgeted for a new computer, but like everyone, I depend on it so much.

I’ve opted for the smaller 2-in-1 for now and, so far, I do like the touch-screen.  I have 90 days to decide for sure, one of the joys of being a COSTCO member.  Best Buy only gives you two weeks to change your mind.  Technology really is grand, I suppose, when it works.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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