Tag Archives: Jan Schim

Indeed, it will be a VERY different Thanksgiving this year.  Super storms on our shores and around the world ravage cities, towns, and entire islands.  Fires rage on our West Coast.  Violence is on the rampage in our streets while our “bipartisan” political system may be falling apart.  We have a president who sees himself as an emperor instead of the out-going leader of a free country.  AND our citizens are dying at an unprecedented rate due to a disease we cannot contain.  Does this not all sound more like science fiction than real life as we’ve known it?

So, here we are at “the holidays” which are usually the most festive times of the year, but things will definitely be untraditional this year.  Many of my friends are staying in, most are avoiding travel in attempts to keep loved ones safe from this insane pandemic.  What are you doing? 

Since I work with the public, and in a grocery store where we’re allowed, nay, encouraged to engage in conversation with our patrons, I’ve been able to get a pretty good glimpse of how this Thanksgiving is going to look for many of us.  Lots of good food will be enjoyed, but not in the usual great gatherings of family and friends.  Some folks I’ve chatted with are still planning their big family feasts where their members live close and have been in contact anyway, but more don’t have big plans, if any at all.  “Staying safe” seems to be how this Thanksgiving will be spent. 

This “thanks” holiday will be observed quite differently than tradition calls for, I’m afraid, and the thought of it has been keeping me up at night.  While the strangeness of it all surely wouldn’t be considered a blessing, perhaps it can be an opportunity for each of us to reflect and truly give thanks for what we do have; Thanks for our family and friends who are so far safe and healthy; Thanks for our individual health and well-being; Thanks for the little things (like running, especially hot, running water…)

And GIVE, if you can, to the various organizations that are providing food, and shelter, when needed, to those who don’t have these gifts due to the pandemic and/or just hard times.

Happy Holidays everyone.  Be well.  Be safe.  Send love.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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And The Word of the Day Is…

These are trying times.  We all know this.  And the fear of the devastating illness the world is dealing with is just part of it, albeit a huge part, of course.  But the isolation so many face daily can be even more overwhelming and I believe COMPASSION needs to be the word of the day – every day. 

I am so fortunate.  I’m not isolated at all, and I am certain that helps me find it easy to be compassionate with the people I meet every day everywhere.  I am an “essential worker.”  While I’m not a doctor or nurse, not a first responder, my colleagues and I are absolutely on the front lines.  We meet the public each day at a very popular national chain of “corner markets” and most, if not all, of us believe that compassion is first on the list of our responsibilities.  This has always been my nature, so what a career for me to have at this point in my life.

When people come to the store, the first thing they see is a line of people outside standing six feet apart.  “Oh, no!” is their first thought.  We know this because they tell us later.  But the line moves quickly and they enter the store.  You can see the stress on their faces as they begin to shop.  We’re all quite busy stocking, straightening, rushing back and forth, moving in and out of the back room, but NEVER too busy to stop and chat.  Then there’s that “I wonder where this is” look.  My favorite approach is, “What can’t you find?”  Ah, a smile.  This leads to a bit of conversation and the rest, well…

Finally, checking out at the register is not just cha-chinging.  We talk about family, what they’ve been doing.  Have they been able to work?  So many work from home now, of course, that this is literally the highlight of their week.  I ask them and they tell me honestly that it actually is!  Just the other day I had a customer who hadn’t been out shopping since March.  March!  You can imagine what her total bill was, and we had a great conversation.  Flowers for a birthday or anniversary.  Candy for travel.  I just love making people’s day a bit brighter.  I carry it with me wherever I go.  You know, people can see you’re smiling – even with your mask on.  It’s in your eyes.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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I See Miracles

That was the title of a presentation I shared several years ago with the incredible women of the Breakfast Club of Nashville.  I am not a prolific writer and am often stymied to find inspiration as to what to write for my HerSavvy post.  I certainly wanted to stay away from politics…  That’s why I am often late posting my submission and I’m late again.  Yesterday, however, I was blessed with great inspiration.

My presentation to the club was about my practice of CranioSacral Therapy.  As a Licensed Massage Therapist, I have been practicing this very special form of healing bodywork for almost 20 years.  A very light touch form of work, CST, addressing the cerebrospinal fluid, reaches into the body and can help release deep seated discomfort (aka “pain”) resulting from physical injury, emotional injury or a combination of the two.

We don’t always realize that an accident causing physical injury can, and I believe, usually does result in an emotional component as well.  CST can restore balance to the body and two of my clients yesterday experienced radical changes in their bodies as the result of this kind of release.  Each described what was, in their words, a life changing breakthrough.  What a wonder!!!  This didn’t happen over night, of course.  But in a remarkably short period of time, we, I say WE, made an amazing difference in each of their lives.

Over the years, I have witnessed so many of these miracles, more than I can count.  I am just the messenger and I am blessed.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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Where Are My Hummers!!!

You know how I love my hummingbirds, so I’d begun to get concerned.  I put my feeders out in the spring and looked forward to sighting my “usual suspects” enjoying the lovingly prepared nectar.  Alas, nothing.  No visitors.  Some time passed, I changed the food out faithfully, and, finally, one of the precious little ruby-throats showed up.  Hooray!!!

Days turned into weeks, and, still, just my one little friend came by, and only occasionally.  I had gotten used to at least several of the little charmers flitting and fluttering and chasing each other around.  “How do I know it was the same and only one?” you may ask.  I dunno how I know.  I just do.  After several years of hosting, I feel I can tell one from another, and this teeny one kept coming back all by itself.  I’m sure having no competition was nice for a while, but it had to get kinda lonely and I was getting nervous.  After all, with the changes in the environment, climate and the like, not to mention the Coronavirus, well…

I got busy and did some research.  I found an article at the Perkypet website.  They’ve been making bird houses and doing the bird thing since 1958:

The Cornell Lab of Ornithology in Ithaca, NY, is a terrific reference on all things birding, and they had this to say about the hummingbirds, “As you know, bird populations can fluctuate considerably from year to year. Only if this trend were to persist on a much wider scale for multiple years would it likely indicate a larger problem for the species. It is also true that what is happening in one location isn’t necessarily indicative for the species overall.”

Made me feel better.

According to Emily Gonzalez, UT/TSU Extension and Marcia L. Davis, UT/TSU Extension Master Gardener in their publication, Hummingbird Gardening In Tennessee:

Ruby-Throated Hummingbird Calendar

Typically, you will attract the most hummers into your yard during midsummer after young hummingbirds fledge and during fall migration when people see large numbers of ruby-throats at nectar-bearing flowers and hummingbird feeders. Fewer hummers are seen in spring.

By understanding the annual activity cycle of ruby-throats, you can create a flower garden emphasizing nectar-bearing hummingbird plants that bloom and attract the most hummers during the two migration periods: spring and midsummer through early fall. These are the two periods when the most hummingbirds will visit your yard, and providing an abundance of nectar during these times will help keep them well fed.

SPRING MIGRATION: Late March Through Mid-May

The earliest spring migrants arrive in Tennessee by late March. Though many people may not see their first hummingbird until about the second week in April, the migrants will continue to pass through until approximately mid-May. The timing of migration is why it is important to put hummingbird feeders up by April 1 each year.

So, it seems I’ve been doing the right things.  Maybe I’ve just been a bit overanxious.  I have actually seen another ruby-throat buzzing around.  They chase each other around and I sometimes wonder how either gets sufficient nourishment, but the feeders do empty out.  All of this information made me think, however.  The maintenance crew at my condo has been doing some major “pruning” and, even, in my opinion, indiscriminate tree removal.  They’ve been adjusting for the internet the association put into service last year and some condos have had problems using it.  So sad.  I don’t use that service so it’s not an issue for me, but the crew has been doing some major tree hacking.

More from Hummingbird Gardening In Tennessee:

Fall migration is when you will see the most hummingbirds. The population is greatest in late summer because of the addition of recently hatched young birds. Each successful nest usually produces two young hummers.

Hummingbirds must constantly replenish their fat reserves during migration. They feed heavily on flower nectar and sugar water from feeders as they continue on their journey. Planting a garden with lots of nectar rich hummingbird favorites that bloom during this period will attract migrants.

In contrast to spring when migrating hummers pass through an area quickly because they’re in a hurry to get to the breeding grounds, fall migration is more leisurely and stretched out over a longer period of time. This means better hummingbird watching with more birds. Migrant hummer numbers often peak between mid-August and early September in Tennessee.

Ahhhh…

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

 

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Matthew 7:12

I will be honest.  I am not a student of The Bible, so I hope it is not presumptuous of me to quote it.  As most have, I should think, I am aware of “The Golden Rule.”  It seems obvious enough: “Do unto others as you would have them do unto you.”  I mean, how simple is that?

I will tell you what I have learned in my research.  According to Wikipedia, this is “A command based on words of Jesus in the Sermon on the Mount: ‘All things whatsoever ye would that men should do to you, do ye even so to them.’”  It goes on to explain that this is shared in the New Testament, in the Book; Gospel of Matthew:

Matthew 7:12 is the twelfth verse of the seventh chapter of the Gospel of Matthew in the New Testament and is part of the Sermon on the Mount. This well known verse presents what has become known as the Golden Rule.

Further:

The Golden Rule is the principle of treating others as you want to be treated. It is a maxim that is found in many religions and cultures.

From Biblestudy.org:

Luke 6:31 says, “Do to others as you would have them do to you.”

So… This begs the question: Why is this so hard to understand?  Why can’t we treat each other equally, as God’s children?  Are we not all the same flesh and blood underneath?  No matter what color our skin?  No matter our political party alignment?  These are very trying times, I know, but its seems like we would band together to get through this crazy pandemic, these unusual and dangerous weather events and more, rather than work so hard at being divided.

I have ALWAYS had a problem with this.  I remember writing a paper in junior high (a million years ago LOL) suggesting that if people were pink with purple polka dots, if we all looked alike, everything would be so much easier.  True, it was an adolescent’s idea.  But I think I made the point and my English teacher sure liked it.  We have this one home, Planet Earth, and we’ve got to learn to share it and care for it NOW.

Here’s a song for you, written by Chet Powers, aka Dino Valenti, famously performed by The Youngbloods:

https://www.youtube.com/watch?v=GdxUIZOzd5E

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

 

“And the second is like unto it, thou shalt love thy neighbour as thyself.”

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So I received this yesterday,

…in an email from an ex.

Don't Worry

 Yeah, perfect.

 

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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Dogs Are My Favorite People

I can’t help it.  Dogs really are my favorite people.  I mean, when you’re happy they celebrate with you.  When you’re down, they’ll do their best to comfort you.  Unconditionally.  For my post today, I thought I would share an article and a video (https://youtu.be/zg6feSnBGYY).  The grammar’s a bit funky in spots, but I didn’t correct it.  Anyway, my sister shared this one on Facebook and I thought I would share it with you.  Have a woofing good day!

We call them “men’s best friend,” but apparently they are everyone’s best buddy. The unconditional love they offer, the loyalty and their friendly, gentle nature make dogs some of the most adorable creatures on Earth. And I’m sure we can all agree, no one’s brighting your day as a dog does. However, this lovely dog seems to take kindness to a whole new level. Everyone, meet Bruno.

Now, all dogs love walkings and they all got a bit the adventurous spirit, but Bruno – a Chesapeake-Lab mix is doing it for a great cause. He walks 4 miles everyday from his country home to Longville, Minnesota just to salute everyone. And he’s been doing this over the last 12 years.

Naturally, he’s a living legend among the locals and everybody heard about Bruno. “Everybody knows Bruno,” resident Sharon Rouse told KARE11 News. ” [You] may not know the people, but you’ll know Bruno. It’s just been his routine as far back as I know.”

Apparently, Bruno was a wanderer since he was just a pup. In fact, that’s how he met his owner, Larry LaVallee. “A guy come in my driveway, and Bruno was a little pup,” the man said. He says, ‘I found your dog at the end of your driveway.’ I says, ‘Well he ain’t my dog.’” But Larry instantly felt in love with that cute little puppy, so he decided to adopt him right away.

At some point, Larry tried to stop Bruno going on his daily journeys, thinking he might get hit by a car or he might get hurt, but he failed. So he decided to let the adventurous dog to complete his daily routine.

Everyone in the town knows Bruno. He use to visit the library, the ice cream shop, offices, grocery stores and even the city hall. And people are greeting him with warm hugs and food. “He’s our buddy, we kind of watch out for him the best way we can,” said Patrick Moran, an estate office owner. “Last week he came in stayed about an hour and a half or two hours.”

Bruno became so loved by the community, they named him the city’s ambassador and carved a statue of him. “He’s more friendly that most of the humans in town, and I’m not saying that in a negative way about the humans,” another local said. “He’s that lovable.”

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

 

 

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Excess To Lessess

OK, so I’m a pack rat.  Yes, I am.  I admit it.  I don’t think I’m a hoarder, because everything I see on television about hoarders is about buying tons of things that they don’t need and stashing them just in case they might ever need them or they may never be available on the planet again, or for no particular reason they know.  For me, much of what I keep is sentimental; Reminders of the past.  I don’t go out and buy an excess of anything, but I do keep odds and ends for the “just in case I might need it someday.”  It’s a habit I’ve had forever it seems.  Interestingly, and I think my ex might say it’s true, every time I finally got rid of some of those odds and ends under pressure, sure enough, the day would come shortly thereafter where we needed a little something just like the little something that I just threw out…

My condo is FULL.  As if I didn’t have enough stuff to move, at the time my ex and I parted ways, I had already cleared some stuff out of the garage and into a “climate-controlled” storage unit.  Oh, I thought this was a fabulous idea.  Why hadn’t I thought of it sooner?  It wouldn’t be in the way and I could go through it at my convenience.  You see, by this time, I had taught at, been in administration for, and seen the doors close on five different massage programs. You know what it’s like to empty an office… especially for a pack rat.  And then there’s grandma’s china, miscellaneous tools, sound equipment (singer and songwriter me), and more.  Just the smallest unit, I packed it efficiently.  Then, one day, I received a phone call from the facility: “We are re-purposing the climate-controlled building.”  I had one day to empty my unit.  One major U-Haul truck trip and, to where?  Why my living room, of course!  And there it lives ever since.  It’s embarrassing to tell, but it’s now been over a year and most of it (I did manage to give some things away) is right where it landed.

In my defense, I had begun to suffer severe back pain developed over years and just couldn’t face the prospect of going through boxes.  Well the surgeon has fixed my back and I’ve been laid up at home amidst it all and I have promised myself that as soon as I am able to lift and move things again, I am going to tackle it.  All of it, and more!

I came upon the book you see above, “The Year of Less,” by Cait Flanders, and, while I’ve always thought I believed in the ideas she pursued, I sure can’t say I’ve lived them.  She challenged herself to stop drinking (Fortunately, I gave that up long ago.), stop buying anything that wasn’t on her “approved shopping list” for a year and begin giving away anything and everything that was not essential.  Being parked at home, I was painfully aware (pardon the pun) of the mess I had before me and apologized profusely to the dear friends and my wonderful sister who stayed with me when I first got home from the hospital.  But Ms. Flanders’ book inspired me and made it bearable.  My healing is slow, but sure and I’ve even returned to work on “transitional duty.”  One of her suggestions is, “Tell everyone what you’re doing.”  She says it helps create accountability. Well, I’m telling y’all, so I guess now I’m accountable.  Stay tuned.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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What Are You Thankful For?


I am thankful for my family.  I am thankful for my friends.  I am thankful for my sweet little dog, Winnie.  I am thankful for the surgeon who is going to take good care of me next week.  I am particularly thankful for what seems to be a new awareness regarding the earth’s plight.  There are more and more organizations trying desperately to clean up our oceans.  There are more and more organizations trying desperately to clean up our lands.  There are more and more organizations trying desperately to make life better for the disadvantaged.  There are more and more organizations helping abused children find a better place in the world.  There are more and more organizations rescuing pets (like my Winnie) and finding good homes for them.   And there are more and more organizations trying to help refugees displaced from their countries of origin to find new places to start over.

It is unfortunate that there are key people in our government and other governments who would like to thwart much of this change, but I believe we will overcome their efforts and we will prevail.  For this, I am truly thankful.

I wish you and yours a very Happy Thanksgiving.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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HOPE

My last post was pretty depressing, I know. The issue of plastic overtaking our environment, killing off wildlife, and affecting our health IS depressing. This post comes to you with hope for the future. As an ex-partner of mine would say, “Science created it and science can un-create it.” I’m counting on that.

Well, now, there is a lot out there about a “natural” remedy for the problem. Is it really possible that nature has provided “plastic-eating bacteria?”

“Scientists accidentally create mutant enzyme that eats plastic bottles,” a headline from The Guardian touts:

Scientists have created a mutant enzyme that breaks down plastic drinks bottles – by accident. The breakthrough could help solve the global plastic pollution crisis by enabling for the first time the full recycling of bottles.

The new research was spurred by the discovery in 2016 of the first bacterium that had naturally evolved to eat plastic, at a waste dump in Japan. Scientists have now revealed the detailed structure of the crucial enzyme produced by the bug.

The international team then tweaked the enzyme to see how it had evolved, but tests showed they had inadvertently made the molecule even better at breaking down the PET (polyethylene terephthalate) plastic used for soft drink bottles. “What actually turned out was we improved the enzyme, which was a bit of a shock,” said Prof John McGeehan, at the University of Portsmouth, UK, who led the research. “It’s great and a real finding.”

The mutant enzyme takes a few days to start breaking down the plastic – far faster than the centuries it takes in the oceans. But the researchers are optimistic this can be speeded up even further and become a viable large-scale process.

From another The Guardian post:

Nature has begun to fight back against the vast piles of filth dumped into its soils, rivers and oceans by evolving a plastic-eating bacteria – the first known to science.

In a report published in the journal Science, a team of Japanese researchers described a species of bacteria that can break the molecular bonds of one of the world’s most-used plastics – polyethylene terephthalate, also known as PET or polyester.

The Japanese research team sifted through hundreds of samples of PET pollution before finding a colony of organisms using the plastic as a food source. Further tests found the bacteria almost completely degraded low-quality plastic within six weeks. This was voracious when compared to other biological agents; including a related bacteria, leaf compost and a fungus enzyme recently found to have an appetite for PET.

Here in the U.S., Morgan Vague, Clinical Research Coordinator at Oregon Health and Science University School of Medicine in Portland, Oregon, presents a TED Talk about her research. She talks realistically about the problem we face and how “my bacteria” can help.

How about the solution presented here in an article from Fast Company discussing the enzyme used by bacteria to digest plastic and how it can be developed?

Around the world, several research projects are exploring the potential of enzymes, the part of the microorganisms responsible for digesting the plastic, to help. In the U.K., scientists studying the Japanese bacteria accidentally created a version of the bacteria’s enzyme that worked even better, breaking down plastic bottles in days rather than weeks. At the National Renewable Energy Laboratory in the U.S., scientists are also working on the enzyme—called PETase, because it can eat PET plastic—to make it work faster. Researchers in Germany studied the structure of PETase to optimize it. And in France, a startup called Carbios has developed its own enzyme, which can fully break down PET plastic so it can be recycled into new, consumer-grade plastic of the same quality as virgin PET. Major corporations including PepsiCo and Nestlé are now partnering with the company, which plans to begin building its first demonstration plant this fall.

Like some other new recycling technology, using enzymes has advantages over traditional methods of shredding up old products. The plastic doesn’t have to be clean, and can be broken down completely. “We take these plastics back down to some of their precursor components, and then they are maybe in a better position then to be reused and reincorporated into new materials,” Hallinan says. Creating precursors for making plastic, rather than recycling whole plastic into a lower-grade material, might incentivize more recycling because there’s a better market for the final product. “There might be more economic appetite, more industrial appetite, for those types of materials.”

Then, there are the two students, Jeanny Yao and Miranda Wang, who have been studying and have invented bacteria that “eat plastic from the ocean and turn it into water.” Seeing a headline with their work is what got me looking deeper in this possible “miracle” cure.

I’m certainly not convinced these bacteria are the silver bullet we need, but, combined with limiting plastic production, returning to the days of re-usable materials like glass, and the biodegradable, sustainable materials paper and cardboard, even recyclable aluminum, we may be able to get some control of the situation. At least, we can hope.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

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