Tag Archives: wise women

Plastics.

‘Trash islands’ off Central America indicate ocean pollution problem

“Floating masses of garbage off some of the Caribbean’s pristine beaches offer grim evidence of a vast and growing problem of plastic waste heedlessly dumped in the ocean, local residents, activists and experts say. These “trash islands” have been captured in images by photographer Caroline Power, who lives on Honduran island of Roatan.” This, from Phys.org.

I know it’s depressing, but, people, we’ve got to talk about this. We have created a debacle probably much worse than any war – and in a VERY short time. This is something that is universally affecting us, all of us.

I met up with some old friends of mine recently. One friend is a Marine Biologist in Florida involved in Ocean studies. We got into a conversation about the plastic problem she is studying. She told me that they have found micro plastics in the bottom of the ocean. The bottom of the ocean! If you’ve seen the 60 Minutes exposé on plastic, then you are probably as mortified as I am. In that documentary, they talked about the introduction of plastic items into our lives. Commercials touting the wonders of plastic, which, by the way, (in case you don’t know) is a petroleum product, and stating excitedly that “it will last forever!” Yes, indeed it will. It is proving itself so. Obviously, no one considered the consequences of such a material and we have embraced it in nearly every aspect of our lives. 60 Minutes Overtime offers more.

Who remembers the 1967 movie The Graduate? The elder corporate guy at the party wrapped his arm around the shoulder of young Benjamin Braddock (Dustin Hoffman) and advised, “Plastics, son. Plastics.” Hmm…

According  to an article from National Geographic, “The Great Pacific Garbage Patch is a collection of marine debris in the North Pacific Ocean. Marine debris is litter that ends up in oceans, seas, and other large bodies of water. The Great Pacific Garbage Patch, also known as the Pacific trash vortex, spans waters from the West Coast of North America to Japan. The patch is actually comprised of the Western Garbage Patch, located near Japan, and the Eastern Garbage Patch, located between the U.S. states of Hawaii and California. These areas of spinning debris are linked together by the North Pacific Subtropical Convergence Zone, located a few hundred kilometers north of Hawaii. This convergence zone is where warm water from the South Pacific meets up with cooler water from the Arctic. The zone acts like a highway that moves debris from one patch to another.

About 54 percent of the debris in the Great Pacific Garbage Patch comes from land-based activities in North America and Asia. The remaining 20 percent of debris in the Great Pacific Garbage Patch comes from boaters, offshore oil rigs, and large cargo ships that dump or lose debris directly into the water. The majority of this debris—about 705,000 tons—is fishing nets. More unusual items, such as computer monitors and LEGOs, come from dropped shipping containers.

While many different types of trash enter the ocean, plastics make up the majority of marine debris for two reasons. First, plastic’s durability, low cost, and malleability mean that it’s being used in more and more consumer and industrial products. Second, plastic goods do not biodegrade but instead, break down into smaller pieces. In the ocean, the sun breaks down these plastics into tinier and tinier pieces, a process known as photodegradation. Most of this debris comes from plastic bags, bottle caps, plastic water bottles, and Styrofoam cups.”

From Wikipedia: “It is estimated that approximately “100 million tons of plastic are generated [globally] each year”, and about 10% of that plastic ends up in the oceans. The United Nations Environmental Program recently estimated that “for every square mile of ocean”, there are about “46,000 pieces of plastic”. The small fibers of wood pulp found throughout the patch are “believed to originate from the thousands of tons of toilet paper flushed into the oceans daily”. The patch is believed to have increased “10-fold each decade” since 1945.”

More from National Geographic; ‘Huge Garbage Patch Found in Atlantic Too’

“Akin to the Texas-size garbage patch in the Pacific, a massive trash vortex has formed from billion of bits of plastic congregating off North America’s Atlantic coast, researchers say. The newly described garbage patch sits hundreds of miles off the North American coast. Although its east-west span is unknown, the patch covers a region between 22 and 38 degrees north latitude—roughly the distance from Cuba to Virginia (see a U.S. map).

‘Many people have heard of the Great Pacific Garbage Patch,’ said Kara Lavender Law, an oceanographer at the Sea Education Association in Woods Hole, Massachusetts. ‘But this issue has essentially been ignored in the Atlantic.’

As with the Pacific garbage patch, plastic can circulate in this part of the Atlantic Ocean for years, posing health risks to fish, seabirds, and other marine animals that accidentally eat the litter.”

Many years ago, I read the 1976 novel Woman On The Edge of Time, by Marge Piercy. It is an intense commentary on many aspects of 70’s society as seen through the experiences of the book’s heroine who “communicates” with “a figure from the future.” I was struck when I read it, and, in my recollected words, I offer the thought that has stuck with me to you now; On one “visit” to this “figure’s” Utopian world, the heroine asks where they throw away their garbage. Perplexed by the idea, the reply is, “Throw away? How can you throw something away? The world is round.”

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

Leave a comment

Filed under History, Uncategorized

Talking To Your Sister Is Sometimes All the Therapy You Need –anon

My mother always stressed how important my sister and I are to each other. Whenever we fought, and, like all siblings do, we DID fight, she would remind us that sometimes, and perhaps someday, we would be all we had.  “When your friends are not there for you, or you have lost a love, anything, your sister will be there,” she would say, and how right she was.  She was an only child so I guess she felt the value of having a sister more than we did at the time.  As it happened, thankfully, our Uncle Howard, my father’s older brother, married my Aunt Helen who too was an only child.  Now, my mom literally grew up with my dad and his brothers because my grandmothers were best friends.  It naturally followed that Marilyn and Helen became “sisters” big-time.  They were pretty much inseparable for most of their lives.  Again, like siblings, they had their moments, but all was always forgiven in the end.

This is a plaque in my room.  A gift from my sweet sis’, it greets me every morning.  I smile.

I am so grateful to my mother, OUR mother for instilling this gratitude in us.  Our love and caring and support for each other have carried us through many an emotional trauma.  We’ve spent plenty of long sleepless nights on the phone or in person working through life’s challenges.  We both have wonderful friends, of course, who have shared their support through the ups and downs, but there is something beyond special about our sisterly relationship.

Losing Mom this spring and taking care of all that was necessary following her passing has been proof of that.  We cared for her right there at home, with the help of hospice, but it was just the two of us there for most of the last days and at the end.  Joan and I spent two and a half months together under the same roof, a true test indeed.  We hadn’t been together for more than a few days or a week, maybe, since childhood.  Oh, we did have a couple of skirmishes, but Mom’s words got us through.  We didn’t say it out loud, but I know we were both thinking it.  In a moment, one time, we did tell each other that we thought Mom would be proud of us.

If you have a sibling or siblings, I hope you are close like we are.  I have to say that Mom would often comment on how happy she was that we appreciate each other like we do.  She spoke of friends whose children didn’t even speak to each other — ever. I have friends like that. Very sad.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

Leave a comment

Filed under Uncategorized

What A Woman!

Marilyn Schim

October 23, 1925 – May 12, 2019

 

Miss you Mom…

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

 

1 Comment

Filed under Family

I’m Humming with Excitement!

Of course I am!  It’s early spring and my precious hummers are back! I saw my very first one on April 17th.  True to what I read on the beautyofbirds.com website when researching my previous hummingbird post, the Tennessee native Ruby-throated Hummingbirds (Archilochus colubris) were the first to arrive.  I so wonder if they are the same neighbors who were here last year…

No, I didn’t take that fabulous flight photo, but I did get a brand-new feeder for my tiny friends.  It’s glass and not very big.  It holds about a cup of “nectar” (a simple 1:4 ratio of sugar to water), which is great because it is easy to clean every few days.  And the flow of this one is much better than the old one.  This feeder even has a little perch in front of each “flower” for them to rest on.  I’ve noticed them staying at the feeder longer since they don’t have to remain airborne while they feed.

I received several responses to my article last season.  Folks just love having these magical creatures zipping around their back yards.  They make you smile, even make you laugh out loud at some of their antics sometimes.  Mornings and evenings, the times they generally seem to like to eat, are so special when you get to watch them flitting around the feeder.  My feeder hangs on my patio outside my kitchen window and what a treat it is to see them arrive when I’m getting ready for work in the morning or fixing dinner in the evening.  If you haven’t “invested” in your hummers, what’s keeping you?  I really believe you’ll be joyously surprised – and you’ll be doing Mother Nature a huge favor by supporting these wonderful pollinators.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

Leave a comment

Filed under Fun Savvy

And Then There Were None

Ain’t technology grand?  I had two laptops.  Yes, two.  One, a full size model, many years old with many, many miles.  As Fred Byrd, a Used Car Manager I worked with years ago said about a car I traded in, and it certainly would have applied here, “Well, you certainly have enjoyed your car.”  The other is a much newer, handy little light weight, very portable model.  In a matter of days, I had NO working computers.  And I have been used to always having technology at my finger tips.

So here’s how it went:  The old one had been running slower and slower.  Finally, it just didn’t want to work at all.  Oh, it would “boot up,” but that’s as far as it would go.  Later, a trip to the Geek Squad, who said “patience” was key (and all my patience has never gotten me any further with it) convinced me that it was time for a new computer.

What happened to the other one?  A mistake on my part, and one I want to share with you in hopes that I can prevent any of you from making a similar one, became an expensive lesson.  See, I accidentally deleted a couple of emails I thought were real important at the time, so I started on a mission to try to retrieve them.  It’s a long story involving my Gmail, my iPhone, Apple Tech Support, and what I thought from a Google search, was a bonafide Microsoft help desk that could help me.  The result was a very long lecture showing me, after I trustingly gave him control of my screen, that I had been hacked and someone in like Nebraska somewhere was accessing my computer.  Oh, they could help me get it cleared up alright, with a $400 commitment to use their security program.  Funny, I hadn’t had any trouble with this laptop until I called the number for help.  After what seemed like hours, I finally extricated myself from his clutches.  The next time I started my cute little “extra” laptop, I had an error message telling me an application was open on my computer and to call the number on my screen to resolve the problem.  I couldn’t get rid of it and I couldn’t open any programs.  What was the number you may ask?  Why, it was the number I had called for help of course.  I have now come to learn about “ransomware.”  Thence, the trip to the Geek Squad with two defunct laptops in hand.

The ransomed laptop was an inexpensive one, for sure, and I was able to get it “wiped,” but to the tune of about half what I paid for it when I bought it.  Yeah, I could have just given it up, but I REALLY wanted that bunch out of my world completely.  I did sign up for some security and tech support for this and up to about five more computers, which I will def apply to my new one.

This brings me to the next step…

So many choices!  I looked at so many laptops – I had to take photos to help me remember which I thought I might like (and could afford).  Did I want Intel or AMD, and what was the difference?  Did I really need a 15.6 inch screen again or would 14 inches do?  Oh yeah, and then there’s touch-screen or not.  How about a 2-in-1 versus a “regular” laptop?  You probably already knew this, but this one, I learned, converts to a tablet.  The list goes on.  And the price goes up.  I sure hadn’t planned on or budgeted for a new computer, but like everyone, I depend on it so much.

I’ve opted for the smaller 2-in-1 for now and, so far, I do like the touch-screen.  I have 90 days to decide for sure, one of the joys of being a COSTCO member.  Best Buy only gives you two weeks to change your mind.  Technology really is grand, I suppose, when it works.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read?  Feel free to share, but please… Give HerSavvy credit.  Thanks!

Leave a comment

Filed under Business Savvy, Self Savvy

Why the Time Change?

Every spring and every fall, as we “spring ahead” or “fall back,” people all around the country ask, “So am I gaining an hour or losing one?” It seems there is always confusion. And then there’s the question of why we do this at all. Why don’t we just leave the clocks alone and keep to “standard” time? Wouldn’t it just be easier? Well, get ready because it’s changing this November 4th.

I’ve always had some vague notion of the how and why we change our clocks, but I thought it had a much more recent history. I also thought it had to do with kids getting out of school and helping with farm work or something. I can’t tell you where I got that. You may already know it, but Daylight Saving Time (DST) is used to save energy and make better use of daylight. It was first used in 1908 in Thunder Bay, Canada. Many say the idea was actually conceived by Benjamin Franklin. Yep, our Ben, considered the “Father of Electricity.” According to timeanddate.com, however,

“Many sources also credit Benjamin Franklin with being the first to suggest seasonal time change. However, the idea voiced by the American inventor and politician in 1784 can hardly be described as fundamental for the development of modern DST. After all, it did not even involve turning the clocks. In a letter to the editor of the Journal of Paris, which was entitled “An Economical Project for Diminishing the Cost of Light”, Franklin simply suggested that Parisians could economize candle usage by getting people out of bed earlier in the morning. What’s more: Franklin meant it as a joke.”

The U.S. is one of about seventy countries around the world that use Daylight Saving (not SavingS) Time. Not every state in the country subscribes to it though. The Energy Policy Act of 2005 gives every state or territory the right to opt out of using DST. For the U.S. and its territories, Daylight Saving Time is NOT observed in Hawaii, American Samoa, Guam, Puerto Rico, the Virgin Islands, the Commonwealth of Northern Mariana Islands, and Arizona. The Navajo Nation participates in the Daylight Saving Time policy, even in Arizona, due to its large size and location in three states. Florida wants to have Daylight Saving Time year-round and Governor Rick Scott has signed off on a bill, the “Sunshine Protection Act,” asking congress to make it happen.

So, remember noticing a time change in the time change? I do. All of a sudden, the spring change came earlier and the fall change came later. The Energy Policy Act of 2005 was signed into law on August 8, 2005 and it changed DST dates.

The Energy Policy Act extended the yearly Daylight Saving Time (DST) period in the United States by several weeks.

  • The beginning of DST was moved from the first Sunday of April to the second Sunday of March.
  • The end of DST was moved from the last Sunday of October to the first Sunday in November.

The law came into effect on March 1, 2007, and the new DST schedule was first applied on March 11 of the same year.

Some pros and cons of DST (Again, from timeanddate.com,):

Pro: Longer Evenings

Changing the clocks does not create extra daylight, but it causes the Sun to rise and set at a later time by the clock. So, when we spring forward an hour in spring, we add 1 hour of natural daylight to our afternoon schedule.

  • Proponents of DST argue that longer evenings motivate people to get out of the house. The extra hour of daylight can be used for outdoor recreation like golf, soccer, baseball, running, etc. That way, DST may counteract the sedentary lifestyle of modern living.
  • The tourism industry profits from brighter evenings. Longer nights give people more time to go shopping, to restaurants, or other events, boosting the local economy.

Con: Doesn’t Save Energy

A century ago, when DST was introduced, more daylight was a good thing because it meant less use of artificial light, helping to save energy. Modern society, with its computers, TV-screens, and air conditioning units uses more energy, no matter if the Sun is up or not. Today, the amount of energy saved from DST is negligible.

Pro: Less Artificial Light

One of the aims of DST is to make sure that people’s active hours coincide with daylight hours so that less artificial light is needed. This makes less sense close to the equator where the amount of daylight does not vary much in a year or near the poles where the difference between winter and summer daylight hours is very large.

However, at latitudes between these extremes, adjusting daily routines to the shifting day length during summer may indeed help to save energy. A German analysis of 44 studies on energy use and DST found a positive relationship between latitude and energy savings.

Con: Can Make People Sick

Changing the time, even if it is only by 1 hour, disrupts our body clocks or circadian rhythm. For most people, the resulting tiredness is simply an inconvenience. For some, however, the time change can have more serious consequences.

Pro: Lighter = Safer

Safety is a good argument for keeping the lighter evenings of DST.

Con: Costs Money

It is hard to determine the economic cost of the collective tiredness caused by DST, but studies have found that there is a decrease in productivity after the spring transition.

  • The City of New York invested 1.5 million US dollars in a dusk and darkness safety campaign for the DST change for the fall of 2016.
  • There is an extra cost in building DST support into computer systems and keeping them maintained, as well as manually changing clocks.

The debate over DST is ongoing. I figure, we made up “time” anyway, so, if we want to change it to suit us, why not? The sun will rise when she’s ready and set the same way.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher. She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations. She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read? Feel free to share, but please… Give HerSavvy credit. Thanks!

2 Comments

Filed under History, Self Savvy

The Perilous Plight of Pollinators

 

per·il·ous

ˈperələs/

adjective

full of danger or risk.

“a perilous journey south”

synonyms:

dangerous, fraught with danger, hazardous, risky, unsafe, treacherous; More exposed to imminent risk of disaster or ruin.

Can you imagine the world without bees? How about birds? Then you might also imagine the world without food because birds, bats, butterflies, moths, flies, beetles, wasps, small mammals, and most importantly, bees are pollinators. As they move from spot to spot, they pick up and transport pollen from flowers. This pollen carries the genetic material necessary for plants to reproduce and produce the fruits, nuts, vegetables, and more, that all the earth’s creatures depend on for survival. But pollinators are struggling for survival because of loss of habitat, disease, pollution, and chemical misuse.

Why are pollinators important? Somewhere between 75% and 95% of all flowering plants on the earth need help with pollination – they need pollinators. Pollinators provide pollination services to over 180,000 different plant species and more than 1200 crops. That means that 1 out of every three bites of food you eat is there because of pollinators. If we want to talk dollars and cents, pollinators add 217 billion dollars to the global economy and honey bees alone are responsible for between 1.2 and 5.4 billion dollars in agricultural productivity in the United States. In addition to the food that we eat, pollinators support healthy ecosystems that clean the air, stabilize soils, protect from severe weather, and support other wildlife.

Most of us have been at least somewhat aware that honey bees are in danger, but how many realize how severe the problem really is and why? Colony Collapse Disorder (CCD) began in 2006. There are a host of “stressors” attributing to the decline in honey bee populations, including, parasites, viruses, bacterial diseases, pesticides, nutrition, genetics, “queen quality,” and management. Pesticide usage is possibly the biggest contributor to the severe decline in honey bee populations.

More than 1200 chemicals are registered for use in the United States and are used in some 18,000 separate products sold under a variety of trade names. People who apply the more toxic pesticides must have training and a state issued license to use these materials. Some insecticides have warnings or bee hazards on their label because they are toxic to honey bees, causing honey bee deaths. If the insecticide has a sub-lethal affect on honey bees it may result in reduced larval survival, altered foraging behavior or shortened lifespan of adult bees. The extent of the sub-lethal affects is still unknown. (Pollinator.org)

According to the Pesticide Action Network:

During the 2017-2018 winter, beekeepers reported losing an estimated 30.7% of managed colonies in the U.S. This is an increase of almost 10% from the previous year.

Traditionally, measures of honey bee losses have focused on overwintering losses, but more and more beekeepers are seeing losses throughout the year. The BIP also asked about summer losses this year, and beekeepers reported losing 17.1% of managed colonies from April 2017 – October 2017. For the entire year, beekeepers lost an estimated 40.1% of their colonies, 2.7% higher than the average annual rate of loss experienced since 2010.

Download this PDF to learn more about global Honey Bee colony disorders and other threats to insect pollinators.

There is good news, though. There are things you and I can do to help pollinator populations recover.

  • Spread the word about the importance of pollinators.
  • Support Farmers and Beekeepers by buying local honey and locally produced organic foods.
  • Donate to support researchers so that they can help fill in the blanks, the more we know the more we can help the bees!
  • Plant to provide habitat for pollinators in your yard and in your community.

Pollinator Partnership (P2) has compiled planting guides and an APP that helps you select the right plant for the right spot. “Plant the right plants on highway rights of ways, farms, schools, home gardens, corporate landscapes and on public spaces.” Their mission “is to promote the health of pollinators, critical to food and ecosystems, through conservation, education, and research. Signature initiatives include the NAPPC (North American Pollinator Protection Campaign), National Pollinator Week, and the Ecoregional Planting Guides.”

So let’s do what we can to keep them pollinators pollinating. Together, we can keep them bees a-buzzin’!!!

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher. She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations. She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read? Feel free to share, but please… Give HerSavvy credit. Thanks!

 

Leave a comment

Filed under Uncategorized

My Precious Hummers

I get so excited every year when I see that first hummingbird darting around the feeder! I am so amazed. These tiny birds find their way across miles and miles of land and sea back to my little patio and the “nectar” I put out for them. Folks say they’re likely the same ones each year. I wish I had a way to know for sure.

My dear friend, Leslee, in West Virginia, introduced me to the idea of feeding the hummingbirds. She had feeders under the eaves all around her Victorian bed and breakfast and the little darlings absolutely swarmed her house. Then, Nancy and I had a feeder at the house in Ashland City and we would sit quietly on the deck watching our “hummers” flit and flutter around it. The first time I put my feeder out at my condo here in Ashland City, I wondered if and how anybody would ever find me and my red feeder with yellow “flowers.” Wow! No sooner did I hang it out than there they were. Or there it was anyway. Through my kitchen window, where I watch them daily now, mostly early mornings and at dusk, I saw a hummer. I was thrilled.

According to beautyofbirds.com, the hummingbirds typically found in Tennessee are…

Ruby-throated Hummingbirds (Archilochus colubris) are natives. Migrating males are usually the first to arrive in April and the first to depart in or around October. The females and the young usually follow about two weeks later. I definitely have these in my backyard family.

 

 

The male has a ruby-red throat, a white collar, an emerald green back and a forked tail.

 

 

 

 

The female has a green back and tail feathers that are banded white, black and grey-green.

 

 

Rufous Hummingbirds (Selasphorus rufus) are regular visitors. These hummingbirds are usually found in gardens and at feeders. These birds are fearless, and are known for chasing away other hummingbirds and even larger birds, or rodents away from their favorite nectar feeders and flowers. I do have a couple of rather aggressive “chasers,” but they don’t look like these.

 

Males can easily be identified by their glossy orange-red throats.

 

 

 

Females have whitish, speckled throats, green backs and crowns, and rufous, white-tipped tail feathers.

 

Black-chinned Hummingbirds (Archilochus alexandri) are considered “accidental” visitors. I think I have a couple of these, too.

 

 

The male has a black, shimmering throat with a purple edge and pale feathersbelow that create a collar. However, unless the light is just right, the head looks all black. His back is green and there are some green feathers covering the chest.

 

 

 

The female is pale below (sometimes with a slightly speckled throat) and her back is green.

 

 

“Like all hummingbirds, ruby-throats are precision flyers with the ability to fly full out and stop in an instant, hang motionless in midair, and adjust their position up, down, sideways, and backwards with minute control. They dart between nectar sources with fast, straight flights or sit on a small twig keeping a lookout, bill waving back and forth as the bird looks around. Male Ruby-throated Hummingbirds aggressively defend flowers and feeders, leading to spectacular chases and dogfights, and occasional jabs with the beak. They typically yield to larger hummingbird species (in Mexico) and to the notoriously aggressive Rufous Hummingbird.”

These are my guys for sure. My friend and co-writer, Brenda, caught this guy on camera one evening. We have begun a tradition of working on our songs while our humming friends fly around our heads. (Big smile as I write this…)

 

 

Are hummingbirds the most unique birds on earth? I sure think so. https://www.beautyofbirds.com/hummingbirdsinterestingfacts.html

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher. She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations. She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read? Feel free to share, but please… Give HerSavvy credit. Thanks!

Leave a comment

Filed under Fun Savvy, Uncategorized

Parenting Our Parents (Cont’d)

So… In the first segment of Parenting Our Parents back in January, I shared my mom’s often belligerent attitude toward me and her most assuredly depressing, nay, morbid feelings toward life itself. I wrote that we had “introduced her to the idea of a senior residence that seems absolutely fabulous. She now goes to a class there every Wednesday and admits (albeit reluctantly) that she enjoys it. Moving there is under consideration, but she’s ‘not ready for that yet.’” Well, I have an update and it is really good news!

Since April 15th, mom has been residing in that absolutely fabulous senior residence and, let me tell you, she is truly a different person. I mean, she has done a complete 180. I think I convinced her to try it by talking about having “kids her own age to play with.” I also had to promise that if she really didn’t like it, she could come home. My sister, Joan, is still living in the condo, of course, so it was easy to assure mom that the house would be there as she left it should she want to return. Thankfully, she trusted me enough to believe me.

So far, mom has not once mentioned going “home.” Nor has she talked about killing herself. Oh, sure, she says she’s tired and would still like to go to sleep and, well, you know, but she has made friends, goes to meals regularly, and even has a favorite pianist who visits the residence every couple of weeks. She plays bingo which “passes the time” (She’d rather play Poker, but hasn’t managed to get a game up yet. She’s working on it, though.), and roams the grounds in her power chair regularly. She’s getting a lot more fresh air because she can easily get in and out of the building herself and is eating better. The food isn’t always great, but they make “delicious soup” most of the time. If things aren’t up to par, you can bet she lets them know.

An intuitive article from the New England Geriatrics website, How Socialization Can Benefit the Elderly by Karen Mozzer, describes how important socialization is for the elderly.

No matter what age a person is, socialization is important and gives a person a sense of belonging and acceptance. The elderly are no different; they need contact with other people just as much as a child, teenager, young adult, and adults of all ages. People need socialization to thrive and enjoy fulfilling lives.

Socialization becomes more important as we get older, especially once we reach our senior years. A recent research study performed by Harvard University showed that elderly individuals, who had active social lives, were happier, healthier and more likely to live longer, than elderly people who did not have an active social life. Loneliness can deter an elderly person’s life, socializing can enrich it.

I, we, believe wholeheartedly that this is making the difference for mom. It has been totally life-changing for her. I joke that she’ll never admit it in my lifetime, but we think she is actually happy, much of the time anyway. Stay tuned.

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher. She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations. She is also a staunch believer in the need to promote environmental responsibility.

Like what you’ve read? Feel free to share, but please… Give HerSavvy credit. Thanks!

1 Comment

Filed under Self Savvy, Uncategorized

The Other Side of the Couch – What Have We Become  

The information is chilling.

Families seeking asylum at our southern border are being deliberately separated due to a zero-tolerance policy that makes all adults illegal, incarcerates the adults, and sends children, sometimes infants in arms who are breast-feeding, to a detention setting.

This is not just a number.  This is a living, breathing baby whose only source of nourishment is its mother.   The baby probably has no idea how to take a bottle.  Torn from its mother’s arms, it will cry uncontrollably, will be unable to eat, and could very likely die due to this kind of treatment.  This is a criminal act.

The Trump administration has said that this horrific policy is being undertaken to deter asylum seekers.

What have we become as a nation?  How is it possible that thousands are not gathered at the border to protest these policies.

These are CHILDREN – children who are brought to this country by desperate parents fleeing for their lives.

Children who are traumatized carry the results of these experiences in their own DNA.  The Adverse Childhood Experiences research study (www.acestudy.org ) has proved that these kinds of events have long-lasting effects on the physical and mental health of children long into their adulthoods.  Any competent mental health professional knows that the effects of attachment disruption is profound.

The United States is wrong.  The world is watching.  I will contact my representative and senators. I will protest this injustice.  I will support with donations organizations that are attempting to serve these children.

What will you do?

About Susan Hammonds-White, EdD, LPC/MHSP

Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 30+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.

Like what you’ve read?  Feel free to share, but please…Give HerSavvy credit. Thanks!

1 Comment

Filed under Self Savvy, Uncategorized