The Other Side of the Couch – Hurricanes and Turtles

Snapping Turtle

My husband and I share our home with two cats – two animals that are as different as chalk and cheese. Oscar is a grey, black and brown tabby with a white nose and cheeks, a white bib, and four white paws. He has green eyes with black liner around each.  Oscar can only be described as portly – he is the older of the two by eight years.  He commands the high ground in the house in some ways.  His preferred hangout is the loft above the den/office where he naps during the day, but his preferred nighttime stance is curled up right against my hip, wedged just tightly enough that turning over will place him in some danger if he doesn’t move quickly enough.

Jasmine, on the other hand, at age three, is the social committee.  A Maine Coon mix with the typical ruff, long fur and feather tufts between her toes, she is also remarkably gentle, loves to be brushed, talks all the time, and has a purr that can be heard across the room.  Although much lighter in weight, with all her fur she looks to be almost the same size as Oscar.

Jasmine joined our family about a year ago, and the introduction between these two took a while.  However, Oscar was tolerant, and Jasmine was persistent.  Now they often squabble, but also can be found lying on the bed together at times.  Jasmine does not climb up into Oscar’s lair, and Oscar does not climb on Jasmine’s cat condo.  They will eat each other’s food if either can get away with it.  Water bowls and boxes seem to be shared territory.

If Oscar and Jasmine were a human couple, I would say that Oscar is the minimizer – the one who just wants to shut things down and avoid conflict – while Jasmine is the maximizer – what do you MEAN you don’t want to talk about it, we have to get to the bottom of this right NOW!

Maximizers and minimizers are roles that turn up in most coupleships.  The problem is that both individuals who play these roles tend to think that their way of doing things is the way things should be done.

If you are the person in your relationship who tends to be more verbal, to want to initiate talking or getting to the bottom of a problem, or who has a hard time when your partner wants to take time out from dealing with a situation, you could be a maximizer.  Another metaphor for this role is that of being the hurricane or the tiger – you have outward moving energy that wants to be expressed.

If you are the person in your relationship who just wants to get things back under control and to shut down any problems, on the theory that most things will take care of themselves if they are not made too much of, you are probably a minimizer – you have inward moving energy that wants to close off.  A metaphor for this energy is that of the turtle – pulling into its shell for safety (but remember that turtles can be snapping turtles, too, if necessary).

If you recognize yourself in these descriptions, you might also want to know that the more you minimize or maximize, the more likely it is that your partner will do the opposite – and that will get you both stuck in an ongoing power struggle.

If you are stuck:

  1. Step back and take a time out.  Don’t return until you have calmed down.
  2. Recognize your own energy type and try to incorporate some of the opposite energy.
  3. Accept your partner’s energy with grace. You are not likely to change this essential quality – best to learn how to appreciate and manage it.
  4. Squabble if you must, but always end up peacefully – like Oscar and Jasmine.

After all, lying on the bed together isn’t a bad outcome!

About Susan Hammonds-White, EdD, LPC/MHSP:

Susan is a communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, and proud native Nashvillian. She has been in private practice for over 30 years. As she says, “I have the privilege of helping to mend broken hearts.”  Contact Susan at http://www.susanhammondswhite.com

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WHAT I DIDN’T KNOW WHEN I STARTED MY BUSINESS

Start Up

When I started my consulting business a few years ago, I thought I knew what I was doing.  Starting my own business was an old dream conjured up every time I was sick of office politics and the roulette wheel of re-engineering, right-sizing, downsizing, layoffs. (Pick your favorite euphemism.)  After I was downsized yet again, I took the plunge.  That’s when I realized that no matter how well I had planned, there were so many things I didn’t know.  For example, I didn’t know:

  1. How hard it is to hone a marketing pitch. I went through dozens of elevator speeches and 60-second “songs” in the first year trying to find what resonated with potential clients. I believed in the services I was selling but seemed unable to convince potential clients that I was worth hiring.
  1. How hard it is to set a price for my services. Should I charge by the project or by the hour? If I charge an hourly rate what is fair to me and to the client? I’m still not sure I know the answer to this question.
  1. How hard it is to talk about money to people. When should I start talking about money with a prospective client? What if the prospect decides she/he can’t afford me?
  1. How quickly money runs out. I lived frugally but still blew through my severance package and savings before landing a big client. This is the part of starting a business that most of us get wrong, according to the pundits. It always costs more to start a business than we anticipated.

In spite of all the things I didn’t know when I started my company I recently celebrated another year in business. Along the way, I’ve discovered plenty of new things I didn’t know when I started my business.  One thing I definitely know: I want to continue this journey of business ownership.

About Norma Shirk

Norma started her company, Corporate Compliance Risk Advisor, to help employers create human resources policies for their employees and employee benefit programs that are appropriate to the employer’s size and budget. The goal is to have structure without bureaucracy. Visit Norma’s website: www.complianceriskadvisor.com/.

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The Other Side of the Couch – Lessons From My Mother

Mother2

I woke up several days ago with an unexplained and surprising feeling of sadness.  I was down, and blue.  I couldn’t figure out what was going on.  As far as I knew, everything was all right in my life at the moment.  I was coming to the tail-end of a nasty virus, but I was feeling better every day.  I had taken an allergy medicine the night before, but it was one that was familiar and had never caused any odd reactions.  And yet – I was quite sad.  I had some cancellations that morning, and I decided to check in with my husband and daughter, who were meeting for lunch, to see if I could join them.

Sitting at the table, waiting for food service, I began to muse again on what was going on.  I talked to them about it – said I was feeling sad, and I couldn’t quite figure out why.  I was lonely, and I felt a bit tearful.  Talking about it brought a few more tears.  We talked of other things and then, all of a sudden, I knew.

It was my mother’s birthday.  She would have been 95 this year.  She died twenty-four years ago, six months before her 71st birthday.  Every year this time sneaks up on me. One would think I would remember, but there is something about these anniversaries that keeps us a bit unconscious.  The amazing thing is that the BODY KNOWS.  Even though I was not consciously aware, my body and emotions were telling me to pay attention.

As soon as I recognized what was happening inside, I felt a deep sense of relief and understanding, and an equally deep joy in remembering all the special things about my mother.  Tonight, as I write about those sweet memories, I came across a little scribble I wrote a while ago.

My mother taught me many things.  Some of the most precious are these:

 

Create beauty in unexpected places, for no reason at all.

Cherish your women friends.

Go to lunch!

Be sweet.

Believe in yourself.

You are beautiful; believe it.

Church matters.

 

I am so grateful for the love we shared, and for having her in my life for seventy years.  I hope that my daughter will have as many sweet memories of me when that day comes.

I love you, Mother.

 

About Susan Hammonds-White, EdD, LPC/MHSP:

Susan is a communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, and proud native Nashvillian. She has been in private practice for over 30 years. As she says, “I have the privilege of helping to mend broken hearts.”  Contact Susan at http://www.susanhammondswhite.com

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How an L.A. Girl Weathers The Storms of Winter

hot cocoa by the fireSome people claim there are no seasons in California. But having lived the majority of my life there, I can honestly say those people are wrong. Sure, the changes are subtle, particularly in Southern California. With the shorter days come frosty mornings and chilly, damp afternoons. The midday sun sticks around for just a few hours rather than blaze all day. Some days the fog hangs around only to lift at noon and reappear just before dusk, and some days it never leaves. The irony is not lost on us native, beach loving Californians. And yes, the trees lose their leaves, unless of course you can witness the majesty and grandeur of the evergreen giant Sequoias in the High Sierras. We even had a lawn that was…wait for it…Kentucky Bluegrass, meaning it goes dormant in the cooler months of the year. Perhaps a bit of foreshadowing?

Since moving to Nashville, I have made many changes and learned new habits. But the toughest, by far, is learning to adapt to the cold winters. It is all relative, I know. My friends from the Northeast and upper Midwest feel like they have died and gone to heaven. But for me, the cold months are my own private H#@@! In fact although I simply adore the Fall here, by October I am already counting the days until the beast of Winter will arrive and in January I begin the countdown until the buds appear on the trees.

But lest I sound like I suffer from Seasonal Affective Disorder (at least I don’t think I do), I have developed some tools for getting through the dark cold winter:

  • Shopping: Yes, I will find just about any excuse to enhance my wardrobe and what better way than adding a splendid array of coats, jackets, sweaters, scarves and boots. I confess I do not love bundling up in layers but if I have to, I am going to look fashionable doing it! In fact, my favorite purchase is the plaid coat I found last year and absolutely adore.
  • Go outside: The first few years I avoided going out unless absolutely necessary. But a couple of years ago we brought home a new puppy, which necessitated taking him out for potty training and exercise. I learned that by braving the cold, I am actually adapting, just a bit, to the sensation. Last winter I even trained myself to bundle up for outdoor runs with the dog. It only really hurts the first few minutes until I start to sweat. I also find the time spent in the sunshine, even when it is cold, helps lighten my mood and I feel strong and brave.
  • Embrace cozying up inside: On those icy, wet days when I just cannot bear to bundle up, get out and face it, I hunker down with a blanket, a hot cup of coffee and some great music. On those days I find I am at my most creative and can spend hours at the computer writing. I have learned that rather than fighting what I cannot change, I can find the gifts in the opportunity to stay inside and lose myself.

Happy Winter everyone! And, let the Spring countdown begin!

How do you deal with Winter?  Are you like me, just getting through or do you thrive in the cold?  HerSavvy women want to know!  Send us your comments and suggestions.  

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Sharing What You Know

2015-12-21 21.40.18

I had a painting workshop recently that moved me a lot. The teacher told us flat out, “You need to be teaching. Share what you know with others, it solidifies what you have learned.” The teacher also shared their opinion that we are creative beings designed by a creative Creator who delights in our work. I learned a lot that day because I opened my mind to possibility. Wasn’t it Emily Dickinson who said, “Dwell in possibility”?

Over the course of my short time as a painter, I have taken a lot of workshops from several different teachers and though I am sure on some points I was instructed in the same information more than once, I learned new things in each and every class. With all instruction, being gentle on myself and accepting of the truism,”I hear it when I am ready to hear it, and I see it when I am ready to see it,” is helpful.   Taking lots of instruction exposes me to new and old ways and different techniques of transferring and applying information. Each of us has our own learning style.

Another truism I embrace, “When the student is ready, the teacher appears.” So, I opened myself up to the idea of teaching and call it fate, destiny, chance, whatever you will but in November I was visiting an art show with a friend and from it came an opportunity to teach for the first time, coming in February. I am grateful, I am challenged, and I am happily collecting the basic tenets of what I have learned about oil painting for the class. We are going to focus on opening up, turning off the “what I think it should look like” image in our heads and explore what we actually see to transfer it onto canvas. I hope to help turn back the clock in our heads to our young six-year-old selves, to a time before what other people thought about what we drew or painted became so important and limiting and shut down many of our creative leanings. I am grateful and think that I will likely learn as much as the students. If you are in the Nashville area and would like to explore creativity with us, you are invited to register: USN Evening Classes, Beginning Oil Painting. The class number is #701.

About Renee Bates

Renee is an artist focused on growing a newfound ability to express herself through oil painting, recently leaving her role as executive director of the non-profit, Greenways for Nashville. Renee is inspired by nature and enjoys hiking, birding, and the garden. She contributes to HerSavvy, a blog featuring writings from a group of well-informed women wishing to share their support and experience with others. Married to David Bates of Bates Nursery and Garden Center, enjoying flora and fauna is a family affair.

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It’s Never Too Late:  Pursuing Your Dreams Through Life

Dreams

Growing up I had big dreams, and don’t we all?  From ballerina to movie star to maybe even first woman President, my dreams ran the gamut.  For many years I actually pursued my dreams of being a professional actress and even earned some money from acting jobs.  But alas, over time I realized the life of a starving artist just wasn’t for me and I moved on.

Dreams die hard, though, and through the years my creative self has continued to bubble up in various ways.  When my children were young I owned a small business franchise that offered classes for parents and their toddlers.  The classes were focused on nurturing socialization and movement but also included music and dance.  Leading the classes gave me an outlet for my performing skills and used my musical theater training experiences.  Owning a business also taught me some real-life skills in marketing, networking, accounting and personnel development.  I gained confidence and built my self-esteem in ways I never imagined during my acting days.

Once my last child was in school I decided to return to graduate school to earn a degree in journalism.  I had always loved writing and finally decided to honor another long-shelved passion for the written word.  I chose to focus on broadcast journalism because, again, it gave me a chance to use my performance skills.  It was in grad school that my world really changed.  News writing came naturally to me and for the first time I felt that my work really matched my inner self.  Journalism fed my natural curiosity about the world and the things that both unite and distinguish people from all walks of life.  I love telling stories and giving a voice to those unable to speak for themselves and writing and journalism continue to fulfill me.

Looking back over the years I have come to realize that each thing I pursued built on skills, interests and dreams that came before.  What seemed like random changes at the time now make sense and I see my varied professional choices as logical expressions of pieces of myself.  If I could give my younger self any advice it would be: “Trust yourself and honor your dreams and passions.  Don’t be afraid of making a mistake.”  As I think now about the next phase of my life I am encouraged and fueled by this life lesson.  The things that bring us joy are worth pursuing with drive and passion.  And it’s never too late to dust off an old dream and figure out how to integrate it into a mature life.  What are your dreams?  What are you waiting for?

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant. She is the creator of The Peretz Project: Stories from the Shoah: Next Generation.  Check it out at http://www.theperetzproject.com  If you are, or someone you know is, the child of survivors of the Shoah, The Holocaust, and you would like to tell your story please leave a comment and Barbara will contact you.

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3 Mistakes of Networking

NetworkingNetworking is a skill that must be developed, as I learned the hard way when I started my own business. Based on my experiences, I’ve developed a hit list of networking mistakes. Here are my top 3:

Mistake #1: No preparation. A mistake I made early on was not thinking about what I wanted out of the meeting.  Was I expecting to walk away with a new client?  Could the person I was meeting connect me to someone I wanted to meet?  Who did I want to meet? Was there someone in my network that I could connect to the person I was meeting?  In other words, I didn’t prepare properly. I learned my lesson.  Now when the other person says “so how can I help you,” I whip out my list of 3 – 5 names to which I’d like to be connected.  It all starts with preparation.

By now, everyone knows that LinkedIn and Facebook are great resources for gathering information about people. I want to know if we have any common interests or experiences. I also look at company websites to see who they target as customers to see if there are ways we can help our mutual businesses.

Mistake #2: No show.  It can be a challenge to schedule a meeting because anyone you really want to meet already has multiple obligations making it difficult to find an open date.  But if we’re agreeing to meet it means we both expect to get something of value from the meeting.  So not showing up is bad. I’ve waited at coffee shops for people who never showed and never called to let me know they couldn’t make the meeting.  It’s hard not to take it personally.  To limit the no show problem, I confirm via email a day or two before the scheduled date.  When I’ve screwed up and missed a meeting, I’ve emailed or called the other person as soon as possible to apologize.  I want to limit the damage done to my reputation.

Mistake #3: No referrals.  I’ve lost count of the coffee meetings I’ve had where the other person offered nothing. What was the point of meeting if you’re not prepared to make connections? One of the most effective networkers I know goes into each meeting expecting to connect the other person with at least one person in his network.  Even if he doesn’t get any referrals, he’s helped the other person achieve a goal.  My networking improved when began using the same approach. If I can help others achieve their goals, I will eventually be rewarded.

As I continue to hone my networking skills, I’m sure my list of networking mistakes will also be refined. Meanwhile, I continue striving to avoid committing my top 3 mistakes of networking.

About Norma Shirk

Norma started her company, Corporate Compliance Risk Advisor, to help employers create human resources policies for their employees and employee benefit programs that are appropriate to the employer’s size and budget. The goal is to have structure without bureaucracy. Visit Norma’s website: www.complianceriskadvisor.com/.

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The Other Side of the Couch – New Traditions?!

Traditions 2

I don’t really remember a time when the Christmas season was not filled with activity.  I grew up in a home with four other siblings and Christmas was a great event in our house.  My earliest memories involve sneaking down the stairs with my sister to see if Santa had come, and being absolutely convinced that Santa Claus was real, because ALL the presents were there, and Daddy and Mommy were asleep!  As I grew to adulthood Christmas continued to be the central holiday when the family gathered.  It was also true that as an adult I became much more involved in the preparing of these seemingly effortless rituals that culminated in the perfect Christmas morning, the presents wrapped and prepared for all, the Christmas breakfast and the Christmas dinner prepared and ready to serve.  I have loved Christmas and enjoyed the traditions of having my own home and making these traditions ours.

Now with my own home and my own adult, married daughter and my own Christmas to prepare, I am facing a first.  My daughter is spending Christmas with her husband’s family in another state.

No matter what I tell myself – that this is normal, that this is right, that this is her life, that we will be fine– I am overcome with sadness.  All of the wisdom I have so readily shared with others – make your own plans, create your own traditions, make this a day that is right for you, do a service project for others – pales in the face of this new reality.

As I face this, I think of my mother, whose five children grew up and scattered far across this country, rarely being all in the same place at the same time as adults.  I wonder how this felt for her.  I wonder how she bore it when I swanned off to South America for six years.   I wonder if she felt the same kind of emptiness in the face of this absence of what is, in the end, a part of one’s self.

So a part of my heart is going to be in North Carolina this Christmas.  I will bear up and be brave and have a good day.  And I will do my best to support my daughter in her choices, perhaps on the inside having a little childish tantrum that says “What about ME!” but hopefully not letting that part of me get in the way of giving her what she needs as an adult.  I will take my own advice, and my husband and I will do something different on Christmas.  It will be different, and it will be ok, and we will all grow a little bit in new ways.

I will hope for some new traditions that will translate into new ways of being for all of us.

So – Merry Christmas, Happy Holidays – Whatever you celebrate, make it a tradition that works for you.

About Susan Hammonds-White, EdD, LPC/MHSP:

Susan is a communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, and proud native Nashvillian. She has been in private practice for over 30 years. As she says, “I have the privilege of helping to mend broken hearts.”  Contact Susan at http://www.susanhammondswhite.com

Like what you’ve read? Feel free to share, but please… Give HerSavvy credit. Thanks!

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The Other Side of the Couch:  Gratitude – It Works

 

GratitudeGratitude.  Who knew that the act of giving thanks had such profound effects on so many things? The act of being grateful on a regular basis has been shown to diminish cortisol levels in the body by a significant amount and to increase variability in heart rate coherence patterns, both of which are an indication of lowered stress levels (McCraty and colleagues, 1998).

In addition to improvement of personal health, expressing gratitude has recently been shown to have a clear protective effect on relationships.  In a study that recently appeared in the journal “Personal Relationships,” results indicated that expressions of gratitude helped relationships in measurable ways.

“Feeling appreciated and believing that your spouse values you directly influences how you feel about your marriage, how committed you are to it, and your belief that it will last,” says study co-author Ted Futris.

As Thanksgiving Day approaches, one of the best things we can do for ourselves and for our relationships is to engage in a daily practice of gratitude.  This can be done in a number of different ways.  Taking stock of the day, focusing before you go to sleep on five things for which you are grateful is one way.  Writing them down seems to help anchor the experience.  Notice how your body feels when you focus on things for which you are grateful – many people experience a sense of relaxing on the inside, perhaps a feeling of warmth.  These steps can be personally helpful in alleviating stress.

Expressing gratitude to others seems to be remarkably helpful in keeping relationships on an even keel.  Making a daily practice of expressing appreciation and gratitude to your partner, children, friends, and business associates really does make relationships better.  I recommend to the couples with whom I work that thinking about, looking for, and expressing thanks on a daily basis is an incredibly powerful tool that can keep your relationship connected.  Give it a try.  You will be glad you did.

Happy Day of Thanksgiving!

 

McCraty, R., Barrios-Choplin, B., Rozman, D., Atkinson, M. & Watkins, A. (1998). The impact of a new emotional self-management program on stress, emotions, heart rate variability, DHEA and cortisol. Integrative Physiological & Behavioral Science, 32, 151-70.

Barton et.al, Linking Financial Distress to Marital Quality:  The Intermediary Roles of Demand/Withdraw and Spousal Gratitude Expressions, Personal Relationships, 22, (2015), 536-549.

About Susan Hammonds-White, EdD, LPC/MHSP:

Susan is a communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, and proud native Nashvillian. She has been in private practice for over 30 years. As she says, “I have the privilege of helping to mend broken hearts.”  Contact Susan at http://www.susanhammondswhite.com

Like what you’ve read? Feel free to share, but please… Give HerSavvy credit. Thanks!

 

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Moving 101

Moving

I was asked by my friend and realtor, Elizabeth Colton Walls, to share some of my reflections and tips from my recent move for her blog.  While I don’t pretend to be an expert, I did learn a few valuable lessons for making a move go more smoothly. Check out Elizabeth’s blog and my recent post and feel free to send me any questions you have about any of the resources mentioned.

Happy moving!

Barb

http://www.elizabethcoltonwalls.com/musings-on-moving/

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant. She is the creator of The Peretz Project: Stories from the Shoah: Next Generation.  Check it out at http://www.theperetzproject.com  If you are, or someone you know is, the child of survivors of the Shoah, The Holocaust, and you would like to tell your story please leave a comment and Barbara will contact you.

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