Tag Archives: individual

The Women’s Movement:  Still Work To Be Done

equality

My greatest role model was my mother, a true woman of the 1950s.  She was, and remains for me, the smartest person I’ve ever known.  She was college educated, well traveled, cultured, the only child of a high profile, socially and politically active local power couple.  But when she expressed her desire to become a lawyer, her father, the judge, encouraged her to become a teacher.  Much more appropriate for a woman, he told her.  Women lawyers at the time were considered, in her words,  “mannish,” and not attractive as wives and mothers.  And so she became a teacher, married, raised a family, cared for elderly parents, volunteered and eventually, re-entered her profession.  She was a voracious reader and encouraged discourse during family dinners.  No topic was off limits.

During my childhood in the 1960s and ‘70s I had a front row seat to watch the women’s movement unfold, although I was too young to be an active participant.  Sometimes I feel like I fell between the cracks; too young to claim the struggle and too old to be a real beneficiary of my older sisters’ fight.  And so I began my adult life without a template, my bra a bit singed but still intact, my mother’s encouragement that I could be anything I wanted ringing in my ears, but still unsure of how to carve out a path.

Over the years, I’ve managed to raise kids, own a business, return to grad school twice and become a community leader.  I’ve watched my daughter grow into a strong, independent, free thinker whose life choices so far are very different from my own.  She and her generation are the real legacy of those that fought the good fight.

And yet, there is still work to be done.  A few years ago we were shopping for a family car.  At the time, I was a stay-at-home mom and the car was for me to drive while schlepping kids around.  At the dealership, the salesman continually addressed my husband with details about the car, despite the fact that I was the one asking the questions.  At one point my husband, God love him, looked the salesman straight in the eye and said, “You should talk to her.  She’s the one who will be driving the car and she’s making the decision.”

I am now about to open a new business and on a recent afternoon, meeting with a leasing agent for a space, my business partner and I were encouraged to “work our feminine wiles,” to get a good deal.  My partner, who is much younger than I am, blew it off.  I, however, am still seething.  This man, about my own age, objectified us and when I called him out for his sexist stereotyping of us, he defaulted to the old, “I’m just kidding,” response.  It was not funny to me.

So what’s next?  At this time in our nation’s history, I fear the progress my older sisters fought for will be rolled back.  A journalism professor of mine, who’d been a wartime reporter in Vietnam, wrote about the influence of birth control on women entering the workforce.  Armed with the ability to choose when, and if, to start a family, women had more control over their lives.  So, too, with Roe v. Wade, women can control their own health care decisions.  Will this all disappear?  The public discourse today sounds to me like an old newsreel from my childhood.  Sadly, it’s not.

The Spanish philosopher George Santayana wrote in 1905, “Those who cannot remember the past are condemned to repeat it.”  And while it’s easy these days to give in to despair and fear, I am determined to remain hopeful and heartened.  I remind myself that everything changes and I can be a catalyst for positive change.  I also take heart as I watch my daughter embark on a career once reserved only for men, in the world of sports.  She has found a place in which to express her passion and talents and I hope she will also reach back into her history and know she stands on some very strong shoulders.

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the creator of The Peretz Project: Stories from the Shoah: Next Generation.  The Peretz Project, named for her late father-in-law who was a Holocaust survivor, is collecting testimony from children of survivors.  Check it out at http://www.theperetzproject.com.  If you are, or someone you know is, the child of survivors of the Shoah, The Holocaust, and you would like to tell your story please leave a comment and Barbara will contact you.

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The Other Side of the Couch – What To Do When It’s Too Late

Too Late

The woman sitting across from me is a mess.  She is in my office because her husband of thirty years has out of the blue announced that he wants a divorce.  The entire narrative of her life has been turned upside down in the space of a few hours.  The reality that she has lived with – that she is loved, that she is part of a partnership that is ongoing, that she and her husband have had their issues, but will always work them out and will grow old together – is torn apart.  She is facing a broken home, a home that she has poured everything she has into creating and maintaining.  She chose to be a stay-at-home mom, and their financial circumstances allowed this to happen.  She was so certain of the relationship that the idea of its being gone is literally nauseating.

I know the long road ahead of this woman as she enters the netherworld of interrogatories, property settlements, splitting of assets.  Who keeps the house, does anyone keep the house, does anyone WANT to keep the house?  How will the children manage?  Even as adults, divorce breaks families apart.  Custody may not be an issue, but adult emotional loyalties are as delicate and easily damaged as a child’s psyche.

The experience of breaking apart a marriage is wrenching for all concerned.  Whether married for months or years or decades, couples carry into a divorce the reality of heartbreak and broken dreams.  More often than not one of the spouses is anxious to end things, and the other spouse wants only to hold on in the hope that something, anything, will stop the inevitable demise of the marriage.

The end of a marriage is a crazy time for both partners.  Whether both want the marriage to end or one does and the other doesn’t, the effect of breaking the bonds of attachment and commitment is profound, if sometimes unconscious for a time.  The leaver often becomes callous to the pain of the “leavee,” or the leaver may become so guilty about wanting to leave that he/she makes financial decisions that are not reasonable.  If the decision is mutual, there is nonetheless a need for dealing with the psychic fallout from what amounts to a nuclear bomb going off in people’s lives.

One way to mitigate some of this distress is by using some of the attorneys, therapists and mediators who are committed to using the collaborative divorce model.  Even if two people are not in agreement about ending the marriage, the use of collaborative divorce can dial down the adversarial struggle that mirrors the internal pain of the dying marriage.  Another helpful process is that of using Divorce Care (which has a religious component and is often found in churches) or Divorce Recovery, a more secular support process.

Have you gone through a break-up or a divorce?  What was helpful to you?  Please leave ideas and comments below, and thank you.

About Susan Hammonds-White, EdD, LPC/MHSP:

Susan is a communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, and proud native Nashvillian. She has been in private practice for over 30 years. As she says, “I have the privilege of helping to mend broken hearts.”  Contact Susan at http://www.susanhammondswhite.com

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The Other Side of the Couch – Memorial Day

Memorial Day
This past Memorial Day weekend was perfect in its blue-sky, cotton-cloud beauty, in its breezes that tamed the almost 90-degree heat in Nashville, and in its opportunities to gather with friends and family.  This ushering-in-of-summer weekend, this celebration of all the things like watermelon and burgers and kids running around and fireflies and even fireworks, seemed light-hearted in its easy and breezy fun.

And yet – and yet – this day also carries undertones and overtones of other days, days that were darker, full of other kinds of feelings and memories.  This is a day the origins of which are disputed, but no matter where it began, it in some way began as a remembrance of those who died when this country was rent by civil war.  Whether begun by Southern women, freedmen, or Northern generals, the day evolved over the years into what it is today:  a memorial to those in this country who lost their lives in defending the lives of others.

I grew up in the 50’s and 60’s.  As a child I read the Cherry Ames: Student Nurse Series enthralled by the tales of bravery involving WWII.  As a young teen I read Janet Lambert’s series focusing on the Parrish family, whose parents were military and whose young men aspired to join the service and attend West Point.  As I entered college, our country was beginning to face the struggle of Vietnam, and my patriotic ideals began to become mixed up with the war protests that were common in my northeastern college.  I was uncertain about what to think about the whole idea of the military.  For a time I turned to pacifism, but then I realized that if attacked I could not condone doing nothing.

These confusions continue, but what I know today is that I hold in high esteem those men and women who choose to serve their country by joining one of the services.  I am thankful for these men and women, and I hold the memory of those who died in the service of others with gratitude and thanks.

At the same time, I continue to struggle with the need for war, the reality of war.  Although I was never a great fan of Dwight David Eisenhower, I have recently come across some things that he said, and they make really good sense.

Eisenhower said, “I hate war as only a soldier who has lived it can, only as one who has seen its brutality, its futility, its stupidity.  War settles nothing.”

He also said, “Every gun that is made, every warship launched, every rocket fired, signifies in the final sense a theft from those who hunger and are not fed, those who are cold and are not clothed.  This world in arms is not spending money alone.  It is spending the sweat of its laborers, the genius of its scientists, the hopes of its children.”

I hope that the words of this old soldier will be heard.  At a time when war seems endless, let’s remember that, as Ike said, war settles nothing.  In the meantime, we remember, and we are grateful.

About Susan Hammonds-White, EdD, LPC/MHSP:

Susan is a communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, and proud native Nashvillian. She has been in private practice for over 30 years. As she says, “I have the privilege of helping to mend broken hearts.”  Contact Susan at http://www.susanhammondswhite.com

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Leadership Lessons:  It’s Not All Fun and Games

Fun and Games

 

I am, at heart, someone who loves to have fun and enjoy myself.  This does not mean I can’t be serious when the situation calls for it.  In fact my family members have been known to tell me to lighten up, take things easy, chill out.  But spending my time doing things that are meaningful and fulfilling, that add value to the world around me, brings me joy and pleasure.  I am also, by nature, an optimist and an extrovert.  This makes me, for better or worse, a natural cheerleader and people-pleaser.  Whether it’s encouraging my kids or spouse when they face challenges or telling a member of my leadership team that they should just “go for it,” when they have an idea for a program or fundraiser, I just can’t help myself.  The glass must always be half full, darn it!  Thankfully, I have a spouse and others in my support network who are realists and who can bring me down to earth when it’s time for some tough love.

This brings me to the hardest leadership lesson I’ve learned so far.  Sometimes it is out of my control to make things fun and joyful, for me and for those around me.  There are difficult decisions that must be made and not everyone will be happy with the outcome.  Being a leader means shouldering the burden and being willing to face criticism, and to answer for your actions or the actions of others.

I recently had to make such a decision, for the good of the organization.  I did my homework, consulted advisors both inside and outside.  I listened to opinions on both sides of the issue.  In the end, I made a decision that disappointed and hurt someone I care about.  I’m not going to lie, it sucks!  I do not like being that person who can’t please everyone.  And while I stand by my decision and feel confident I did the right thing, it has been tough going.

During the worst of it, someone whose opinion I trust and whose insights I value, said, “Being a leader is not all fun and games.”  An obvious thing, really, but that simple statement brought me comfort.  It gave me perspective and the permission to not please everyone all the time.  It also helped me to see that making a good decision, the right decision, can be satisfying on its own.  Even if I have to disappoint people, something I abhor, there is some pleasure to be had in taking the long view, in stepping up to lead an organization and knowing that this too shall pass.

This latest trial has left me with some scars and bruises, but I feel stronger and more confident as a leader.  I know that next time, and there most definitely will be a next time, I will be better prepared for the pain.  And while leadership isn’t all fun and games all the time, it is an experience I treasure and one I truly enjoy.

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the creator of The Peretz Project: Stories from the Shoah: Next Generation.  The Peretz Project, named for her late father-in-law who was a Holocaust survivor, is collecting testimony from children of survivors.  Check it out at http://www.theperetzproject.com.  If you are, or someone you know is, the child of survivors of the Shoah, The Holocaust, and you would like to tell your story please leave a comment and Barbara will contact you.

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The Other Side of the Couch –Alone?

AloneSo many people are afraid of being alone.  Over and over I hear in my office from clients – I can’t  leave; I would be alone,  or I can’t leave him or her, they would be alone – as though being alone is the worst thing that could ever happen to a human being, as though being alone is a penance, a punishment, a horror.

I know that aloneness is used as punishment.  Maximum security, solitary for years on end, drives humans crazy, literally.  Some cultures use shunning to punish, and people actually die from it.  And yet I have always wondered about that experience – a belief leading to that ending.

Being alone is one of the joys of my life.  Perhaps because I choose it, decide it when I want to do so – perhaps because I spend the majority of my days in deep places with others.  Being alone with no other human energy pulling on me is like a drink of clear, pure water, a resting place, a respite.  I return to relationship refreshed.

And yet, when I am alone, am I alone?  I am with me, and I am in relationship with all that is, and in those moments of “alone” I am yet more aware and connected to all – to the singing teakettle, the doors that call and close, the aliveness of memory, the presence of loved ones called to mind and into communion.

Perhaps “alone” is nothing more than a belief.  I am alone means I am here, in this amazing and infinite world of all possibilities.  I am always home.

What is your experience of being alone?  Do you dread it, seek it out, run from it?  How is alone different from lonely?  I invite you to spend a little time with experiencing your own relationship to the idea of being alone – you might find there is more to it than you have given yourself time to know.

About Susan Hammonds-White, EdD, LPC/MHSP:

Susan is a communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, and proud native Nashvillian. She has been in private practice for over 30 years. As she says, “I have the privilege of helping to mend broken hearts.”  Contact Susan at http://www.susanhammondswhite.com

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Listening for Effect

2016-03-15 08.36.48

Since becoming a full-time artist, I spend a lot of time working alone. When I worked in an office building, I sometimes hummed while working, or played the radio. I tried to keep the humming confined to my personal office. Now that I am working on my own, I often listen to music or audiobooks, enriching the day, making me feel happier, and engaged, or something. I tend to use particular types of music at varying stages of a painting. At the start, instrumental music of the classical nature, or contemporary stringed instruments. No lyrics to distract, just instrumentals to inspire.  After I am well into a piece and feeling the direction is solid, I move to pop or rock, something with a good beat.  When feeling free and focused while cooking or cleaning, I sometimes turn the rock up loud. Music has always played a major role in my life, having begun playing piano and violin in grade school.

Curious if others used music as a tool to achieve certain moods or effects, I polled some friends. A professional therapist said she did not listen at work though she used classical, instrumental music to unwind and the hearing of her favorites station invoked a visceral relaxation effect.

An attorney friend said she didn’t listen at work because it was difficult to focus and her mind would shift away from the task at hand. For cooking she enjoyed classic rock & roll; for resolving angst, Bonnie Raitt or other blues artists and for background music for parties, it was folk rock or classical. She pointed out that music lifts spirits and is a great way to connect with other people.

Another attorney listens to specific classical composers, technically baroque music. “It perks me up and makes me feel happier,” she said. She uses classic rock like The Beatles, to inspire housework. Particular music was so tied to an activity that actual pieces affect her mood and thoughts. For example, some classical guitar that she listened to when reading a favorite author could bring her thoughts immediately to plot points in her books. Some Bach pieces for cello reminds her of the soundtrack from Schindler’s List and produces a “downer” feeling because of the atrocities of WWII and Auschwitz.

A business consultant friend listens to jazz, mostly contemporary jazz, and if she needs to concentrate deeply, complete quiet. For relaxing, she chooses the smooth jazz of Boney James, Walter Beasley, Marion Meadows, and Chris Botti, to name a few. She noted that her 22-year-old son listened to jazz through headphones while studying. Ah, youth!

What are you listening to for effect?
About Renee
Renee is an artist focused on growing a newfound ability to express herself through oil painting, recently leaving her role as executive director of the non-profit, Greenways for Nashville. Renee is inspired by nature and enjoys hiking, birding, and the garden. She contributes to HerSavvy, a blog featuring writings from a group of well-informed women wishing to share their support and experience with others. Married to David Bates of Bates Nursery and Garden Center, enjoying flora and fauna is a family affair.

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WHAT I DIDN’T KNOW WHEN I STARTED MY BUSINESS

Start Up

When I started my consulting business a few years ago, I thought I knew what I was doing.  Starting my own business was an old dream conjured up every time I was sick of office politics and the roulette wheel of re-engineering, right-sizing, downsizing, layoffs. (Pick your favorite euphemism.)  After I was downsized yet again, I took the plunge.  That’s when I realized that no matter how well I had planned, there were so many things I didn’t know.  For example, I didn’t know:

  1. How hard it is to hone a marketing pitch. I went through dozens of elevator speeches and 60-second “songs” in the first year trying to find what resonated with potential clients. I believed in the services I was selling but seemed unable to convince potential clients that I was worth hiring.
  1. How hard it is to set a price for my services. Should I charge by the project or by the hour? If I charge an hourly rate what is fair to me and to the client? I’m still not sure I know the answer to this question.
  1. How hard it is to talk about money to people. When should I start talking about money with a prospective client? What if the prospect decides she/he can’t afford me?
  1. How quickly money runs out. I lived frugally but still blew through my severance package and savings before landing a big client. This is the part of starting a business that most of us get wrong, according to the pundits. It always costs more to start a business than we anticipated.

In spite of all the things I didn’t know when I started my company I recently celebrated another year in business. Along the way, I’ve discovered plenty of new things I didn’t know when I started my business.  One thing I definitely know: I want to continue this journey of business ownership.

About Norma Shirk

Norma started her company, Corporate Compliance Risk Advisor, to help employers create human resources policies for their employees and employee benefit programs that are appropriate to the employer’s size and budget. The goal is to have structure without bureaucracy. Visit Norma’s website: www.complianceriskadvisor.com/.

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The Other Side of the Couch – What’s The Story You Are Making Up?

what is your story questionSomething that I encounter almost every day in working with couples is the problem caused by internal story-telling.  We all make up stories.  We make up stories about ourselves, about others, about why people do what they do, why we do what we do.  We are tremendously effective at this process, and we do it constantly.  The problems with doing this arise when we take action based on the story that we have told ourselves without questioning whether that story is based on more than our own perceptions.

Here is an example:  A husband won’t start driving until his wife has put on her seatbelt.  The story he tells himself is that he is making sure everyone is safe.  The story his wife tells herself is that he is treating her like a child and that she knows about putting on seat belts and will do it, but not because he makes her.  Because she tells herself this story, she is huffy with her husband; he doesn’t know why, and the day starts poorly.

Here is another example:  A woman has a need for what she calls a positive environment, which for her means no complaining or negative comments.  Her husband is a bit sarcastic and likes to complain about traffic, the weather, whatever.  When her husband makes these comments, the wife tells herself that he is doing this on purpose to annoy her, that he has no consideration, he clearly won’t listen to her, that he doesn’t love her, and maybe they should get a divorce.  The husband, on the other hand, is telling himself that he can say what he wants to say, he won’t be controlled and attacked, she doesn’t understand him at all, and maybe they should get a divorce.

Internal story-telling results in chasms and canyons in relationships!  The way to manage these problems is to make the stories external – say out loud your thoughts and intentions.  For example:  I am worried about your safety and because of that I would appreciate it if you would put on your seat belt before we start driving.  This is so that I will be comfortable.  It is not about you.  Or – when you won’t leave the driveway before I put on my seatbelt, I am uncomfortable because I feel controlled. Is there another way we could work on this?  Could you help me understand your thinking?

Making the internal story external saps its power and helps everyone clarify perceptions.  Give it a try!

About Susan Hammonds-White, EdD, LPC/MHSP:

Susan is a communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, and proud native Nashvillian. She has been in private practice for over 30 years. As she says, “I have the privilege of helping to mend broken hearts.”  Contact Susan at http://www.susanhammondswhite.com

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The Other Side of the Couch – How to Say “No”

Stress

Every now and then a period of time arises in my life that results in hand-wringing and gnashing of teeth, accompanied by thoughts such as, “How could this have happened again?” and “What were you thinking?” and “Were you even thinking?”   This is usually the result of having said, “Yes,” to too many different projects, all of which for some odd reason all need to be completed within the same (already packed) time period.   This is what I used to call in my college days a “Pressure Period.”  The perplexing part of this for me is that I am light-years past college, and the same kind of thing keeps on happening on an all-too-regular basis.

I have strategies for dealing with it when it happens – chunk it down, one step at a time, do the next right thing, this too shall pass.  All of these strategies work to some degree, and the period of time passes and it all gets done.  However, what I want is a change in the pattern.  I want it NOT to happen.

To make that happen, I have to be really honest with myself and with what I am committing myself to taking on.  For example, I am currently the president or leader of three organizations – two are local and one is national.  I didn’t plan to be the one in charge of these groups all at the same time – it just turned out that way.  It’s as though when I am asked to take a certain role, everything other than my ability to do the job and my desire to do it well and my knowledge that I can do it well recedes.  I can only see that one thing that is ahead of me  All the other things that I do are not present as I contemplate this possibility.  I do choose to say yes, and I often say it quickly, without taking time to consider the impact on other areas of my life.

The result of this pattern is that I stay very busy.  I am sure that staying busy is serving some purpose in my life, but I won’t know what that purpose is unless I allow myself to become less busy.  Becoming less busy is going to involve saying, “No.” – and saying no is a skill I need to practice.

So – here are some ideas I plan to try:

  • Say maybe.
  • Sleep on any decision.
  • Make a blanket rule about saying, “Yes,” to anything at all for “x” period of time, no matter how good it sounds.
  • Be ok with changing my mind.
  • Understand that I am not the only person who can do a task. I am not irreplaceable (Wow – how arrogant to even think such a thing).
  • Breathe
  • Be compassionate to the part of me that wants to say yes, and curious about what it would be like to be less busy.

I will let you know how it goes.  In the meantime, I’d better get busy….!!!

About Susan Hammonds-White, EdD, LPC/MHSP:

Susan is a communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, and proud native Nashvillian. She has been in private practice for over 30 years. As she says, “I have the privilege of helping to mend broken hearts.”  Contact Susan at http://www.susanhammondswhite.com

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Reflections on House Hunting

Home and Family

The time has come.  My husband and I are what is commonly referred to as “empty nesters,” no kids living full time at home, and we’ve grown tired of the isolation and long commutes from our suburban subdivision.  So we’ve put our house on the market and have been hunting for new digs in town.  This is actually the very first time we have considered a home that does not include the needs of the children.  It’s been a struggle for me.  On the one hand, it’s exciting and liberating, but on the other hand it’s sad to leave behind kids’ rooms filled with memories.

These last several years have been bittersweet in so many ways.  Moving to Nashville meant saying goodbye to places and people I’ve loved my whole life.  Our home in Los Angeles was brimming with memories of parties, sleepovers, bruised knees and broken hearts.  It was the last home where we spent time with my mom.  And it was the house we thought we’d live in during our retirement.  But I guess the universe had other plans and here we are.

When we first bought our current house, it was brand new.  It felt empty, like a totally blank slate.  I was certain we’d never fill it with memories and experiences like we’d done back home.  The kids were older, in fact two were in college, and the youngest was in high school.  Since teenagers don’t usually want parents around much, we rarely saw his new friends, but I persevered and we still hosted holiday dinners and other types of get togethers.  The college kids came home for vacations from time to time.  We even hosted out of town friends.

In retrospect I now see we’ve made new memories and that our children continue to think of us as their “home base,” regardless of the house itself.  Still it’s hard to ignore the passage of time and to close a chapter in our life as a family.  There is one thing, though, that I keep in mind.  My siblings and I haven’t lived together for decades, but when we are together we continue to share memories of our childhood home.  We even refer to “our house,” reminisce about our rooms, our parties, the fights, the good times and the bad ones.  And it is through those experiences that we’ve all been able to create homes and families of our own.  Home is, after all, in our hearts.

About Barbara Dab:

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant. She currently hosts two radio shows locally in Nashville, TN. Check out her website at http://www.zoneabouttown.com.

Barbara is also creator of The Peretz Project: Stories from the Shoah: Next Generation. Check it out at http://www.theperetzproject.com If you, or someone you know, is the child of survivors of the Shoah, The Holocaust, and would like to tell your story please leave a comment and Barbara will contact you.

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