Monthly Archives: September 2019


‘Trash islands’ off Central America indicate ocean pollution problem

“Floating masses of garbage off some of the Caribbean’s pristine beaches offer grim evidence of a vast and growing problem of plastic waste heedlessly dumped in the ocean, local residents, activists and experts say. These “trash islands” have been captured in images by photographer Caroline Power, who lives on Honduran island of Roatan.” This, from

I know it’s depressing, but, people, we’ve got to talk about this. We have created a debacle probably much worse than any war – and in a VERY short time. This is something that is universally affecting us, all of us.

I met up with some old friends of mine recently. One friend is a Marine Biologist in Florida involved in Ocean studies. We got into a conversation about the plastic problem she is studying. She told me that they have found micro plastics in the bottom of the ocean. The bottom of the ocean! If you’ve seen the 60 Minutes exposé on plastic, then you are probably as mortified as I am. In that documentary, they talked about the introduction of plastic items into our lives. Commercials touting the wonders of plastic, which, by the way, (in case you don’t know) is a petroleum product, and stating excitedly that “it will last forever!” Yes, indeed it will. It is proving itself so. Obviously, no one considered the consequences of such a material and we have embraced it in nearly every aspect of our lives. 60 Minutes Overtime offers more.

Who remembers the 1967 movie The Graduate? The elder corporate guy at the party wrapped his arm around the shoulder of young Benjamin Braddock (Dustin Hoffman) and advised, “Plastics, son. Plastics.” Hmm…

According  to an article from National Geographic, “The Great Pacific Garbage Patch is a collection of marine debris in the North Pacific Ocean. Marine debris is litter that ends up in oceans, seas, and other large bodies of water. The Great Pacific Garbage Patch, also known as the Pacific trash vortex, spans waters from the West Coast of North America to Japan. The patch is actually comprised of the Western Garbage Patch, located near Japan, and the Eastern Garbage Patch, located between the U.S. states of Hawaii and California. These areas of spinning debris are linked together by the North Pacific Subtropical Convergence Zone, located a few hundred kilometers north of Hawaii. This convergence zone is where warm water from the South Pacific meets up with cooler water from the Arctic. The zone acts like a highway that moves debris from one patch to another.

About 54 percent of the debris in the Great Pacific Garbage Patch comes from land-based activities in North America and Asia. The remaining 20 percent of debris in the Great Pacific Garbage Patch comes from boaters, offshore oil rigs, and large cargo ships that dump or lose debris directly into the water. The majority of this debris—about 705,000 tons—is fishing nets. More unusual items, such as computer monitors and LEGOs, come from dropped shipping containers.

While many different types of trash enter the ocean, plastics make up the majority of marine debris for two reasons. First, plastic’s durability, low cost, and malleability mean that it’s being used in more and more consumer and industrial products. Second, plastic goods do not biodegrade but instead, break down into smaller pieces. In the ocean, the sun breaks down these plastics into tinier and tinier pieces, a process known as photodegradation. Most of this debris comes from plastic bags, bottle caps, plastic water bottles, and Styrofoam cups.”

From Wikipedia: “It is estimated that approximately “100 million tons of plastic are generated [globally] each year”, and about 10% of that plastic ends up in the oceans. The United Nations Environmental Program recently estimated that “for every square mile of ocean”, there are about “46,000 pieces of plastic”. The small fibers of wood pulp found throughout the patch are “believed to originate from the thousands of tons of toilet paper flushed into the oceans daily”. The patch is believed to have increased “10-fold each decade” since 1945.”

More from National Geographic; ‘Huge Garbage Patch Found in Atlantic Too’

“Akin to the Texas-size garbage patch in the Pacific, a massive trash vortex has formed from billion of bits of plastic congregating off North America’s Atlantic coast, researchers say. The newly described garbage patch sits hundreds of miles off the North American coast. Although its east-west span is unknown, the patch covers a region between 22 and 38 degrees north latitude—roughly the distance from Cuba to Virginia (see a U.S. map).

‘Many people have heard of the Great Pacific Garbage Patch,’ said Kara Lavender Law, an oceanographer at the Sea Education Association in Woods Hole, Massachusetts. ‘But this issue has essentially been ignored in the Atlantic.’

As with the Pacific garbage patch, plastic can circulate in this part of the Atlantic Ocean for years, posing health risks to fish, seabirds, and other marine animals that accidentally eat the litter.”

Many years ago, I read the 1976 novel Woman On The Edge of Time, by Marge Piercy. It is an intense commentary on many aspects of 70’s society as seen through the experiences of the book’s heroine who “communicates” with “a figure from the future.” I was struck when I read it, and, in my recollected words, I offer the thought that has stuck with me to you now; On one “visit” to this “figure’s” Utopian world, the heroine asks where they throw away their garbage. Perplexed by the idea, the reply is, “Throw away? How can you throw something away? The world is round.”

About Jan Schim

Jan is a singer, a songwriter, a licensed body worker specializing in CranioSacral Therapy, and a teacher.  She is an advocate for the ethical treatment of ALL animals and a volunteer with several animal advocacy organizations.  She is also a staunch believer in the need to promote environmental responsibility.

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Kitchen Kitsch

This is a reposting of a blog from about a year ago.



I love to cook so I spend a lot of time in the kitchen. My cooking is pretty basic; I don’t use exotic ingredients and I have a battered set of pots and pans.  I grew up poor and learned to use what was available and in my price range.

These days I have more income but I stick by my old habits.  I buy in bulk and I look for what is on sale and then build recipes around those items.  Recently I realized that I was spending a lot of time in the kitchen slicing, dicing and chopping vegetables. I actually enjoy the process because it allows me to think about the various combinations of food, spices, oils, or whatever I need for the finished dish.

Kitchen time fills more than just the need to prepare my next meal. Kitchen time also allows me to reflect on ideas or issues that are important to me. I could get the same benefit from a long walk but at this time of year I’m doing my exercising indoors on a treadmill facing the TV.

Because I spend so much time in my kitchen, I began posting important messages for myself.  I always find it ironic when gifted, educated and powerful women say they struggle or have struggled with their sense of self. I’ve spent a lifetime struggling to think of myself in those terms, despite every accomplishment and achievement in my life.  So my refrigerator and kitchen walls are covered with inspirational notes to remind me of what I am; not what I used to think I was.

When I was a child, I was taught to cook because it was considered a “womanly” skill. Despite that handicap, I still enjoy cooking. Only now my kitchen time is usually spent thinking about reinforcing my self-image and building a stronger, successful business.

As a small business owner, I’m constantly thinking about where that next client will come from or the best (meaning most effective) method for prospecting for new clients or what tasks I should delegate to others.  Sure, I could sit down at a desk and cogitate on all these points. But it seems to flow more naturally when I’m doing other things, like chopping vegetables to make a stew.


About Norma Shirk

My company, Corporate Compliance Risk Advisor, helps employers (with up to 50 employees) to create human resources policies and employee benefit programs that are appropriate to the employer’s size and budget. The goal is to help small companies grow by creating the necessary back office administrative structure while avoiding the dead weight of a bureaucracy.  To read my musings on the wacky world of human resources, see HR Compliance Jungle ( which alternates on Wednesday mornings with my new history blog, History By Norma, (available at To read my musings on a variety of topics, see my posts on Her Savvy (

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The Other Side of the Couch – When Life Happens


Image result for storms

I missed my last post!  The date just slipped right by me – it came and went without awareness.  When I realized that I had missed my deadline, I was chagrined, upset, started to beat up on myself – then took a step back to see what was going on.

A reality check helped me recognize what I had not really wanted to see.  I am overwhelmed.  I have three family members who are all dealing with significant illnesses that are life-threatening.  I am working and managing a home.  I am an active member in several organizations.  I have a wonderful daughter, a wonderful son, and a fabulous grandson and granddaughter, and I want to make room in my life for them.

On top of this personal turmoil, there is also the state of the world, and the way in which every day seems to bring another moment of “How could this possibly be happening?”  Although I have cut down on social media and news-watching, it is not possible to completely avoid the chaos, and in truth I do not think it should be completely avoided if there is to be any chance of change.

What does one do when life happens, and one misses out on some responsibilities?

There is an old song that comes to mind – “Pick yourself up, dust yourself off, and start all over again!”

Sometimes things get hard, though no fault of our own.  Beating up on ourselves doesn’t help.  Compassion and understanding do.  This is a rough patch that will probably get rougher in the near future – but it will pass.  The sun will shine again.  Life will keep on happening in all its glorious messiness.

I am thankful that I am here in this world to live this life.

About Susan Hammonds-White, EdD, LPC/MHSP

Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 30+ years. I have the privilege of helping to mend broken hearts. Contact me at

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Birthday Lessons and (Final) Summer in My Garden


Latest harvest


Two beds prepped and ready for Fall

I just celebrated my birthday and, like most people with summer birthdays, it was underwhelming.  I’m not complaining, or ungrateful, but I confess my younger self gets pretty needy around the day.  When I was younger, I always felt left out of the classroom celebrations and parties usually had to be postponed until later in the month when my friends returned from camp and vacations.  As a young mother, of course my birthday was eclipsed by my son’s, just three weeks later.  I used to feel pretty sorry for myself.  There was a TV show a few years back called, “The New Girl,” that featured a young woman and her roommates living in a loft somewhere in L.A.  In one episode, the main character, Jess, explained that she liked to spend her birthday alone at the movies.  That way, the day passed quickly and she wasn’t disappointed by the lack of attention.  I often felt the same way, just wanting the day to be over.

These days, I work to manage my expectations.  It’s just another day of life, thankfully, and everyone has a birthday, so no big accomplishment, really.  But I do look forward to receiving a card from my children and maybe a gift from my husband.  He’s not great in the gift giving department, but he’s working on it.  This year in fact, he gave me an incredibly thoughtful gift.  Rather than shopping for yet another piece of jewelry or other trinket he found something that was personal to me.  He researched and found two really special books on gardening.  I’ve spent hours poring over these books, getting ideas and learning more about the hobby that has grown on me slowly.  I’ve been planning my Fall and Winter vegetables and thinking about expanding our little urban backyard next Spring.  We’ll see how much I can execute these plans.

For now, I’m enjoying the process and feeling grateful that I have a spouse who is also willing to take chances and learn new things about himself and about me.

My Summer garden has had a shorter season than I’d hoped.  But I’ve had the largest harvest yet, and the vegetables have been delicious.  The other day, I spent a few hours tearing out the cucumbers and squash and cleaning out the bed where the onions never did take.  I still have tomatoes, eggplants, bell peppers and jalapenos for days!  All in all, it’s been a successful summer in my garden.  And yesterday I planted some lettuce, kale, brussels sprouts and cabbage that will hopefully yield some fresh greens this Fall and Winter.  Fingers crossed and on to the new season!


Waiting for these beauties


Fall greens ahead


More Fall greens

About Barbara Dab

Barbara Dab is a small business owner, journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the proud owner of Nashville Pilates Company, a boutique Pilates studio in Nashville’s Wedgewood/Houston neighborhood.  Check it out at  She is also the creator of The Peretz Project: Stories from the Shoah: Next Generation.  The Peretz Project, named for her late father-in-law who was a Holocaust survivor, is collecting testimony from children of survivors.  Visit  If you are, or someone you know is, the child of survivors of the Shoah, The Holocaust, and you would like to tell your story please leave a comment and Barbara will contact you.

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