Tag Archives: family

The Other Side of the Couch 4: Depression, Untreated, Can Be Fatal

Sad Teenage Girl

About four weeks ago I started taking a medication called a beta blocker.  This medication is taken by many people, and many do well on it, but others do not.  One of the side effects of this medication is depression.  I turned out to be one of those people for whom even a tiny dose of this medication leads to a rapid descent into depression.  I wasn’t sleeping well. I was waking up exhausted;. My appetite was off, and I began to feel hopeless and unmotivated to handle my daily obligations.  I began to cry frequently, and I could not stop thinking about Robin Williams and his sad death.

I am a licensed professional counselor with years of experience in the field and I recognized pretty quickly that these were not normal experiences for me.  I know the difference between being blue and sliding into a major depressive episode and I was on my way to the latter.  I called my doctor, stopped the medication, and almost immediately (within two days) was back to my regular self.  I was still sad about Robin Williams’ tragic death, but I was also able to stop obsessing about it.

Robin’s suicide may have been influenced by a medication that he was prescribed for his early Parkinson’s diagnosis.  Many medications can have these kinds of side effects.  Sometimes depression just happens without any particular cause.  Sometimes prolonged stress can tip one over into a major depressive episode.

Knowing the signs that point to depression can save lives.  If you notice sleep and appetite changes, thinking over and over again about something without being able to let go of it, negative thoughts about yourself, including feelings of worthlessness or hopelessness, fatigue, lack of motivation (that “whatever” feeling), and especially thoughts about death (They would be better off without me; I’ll show them; They’ll miss me when I’m gone) or any kind of thought about planning what you would do to die, SEEK IMMEDIATE HELP.  Depression can be treated, but death cannot.

Depression can manifest in children and adolescents somewhat differently. Often restlessness and irritability are components of this illness in minors.

A great resource for help with depression and other mental illnesses is NAMI.  You can find great information at www.nami.org.  It’s worth reaching out for help, because help is available.  Depression is an illness, just like any other.  Treat it like an illness, and get help.

About Susan Hammonds-White, EdD, LPC/MHSP:

Susan is a communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, and proud native Nashvillian. She has been in private practice for over 30 years. As she says, “I have the privilege of helping to mend broken hearts.”

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Another Year Older…and Wiser

Birthday

Today is my birthday.  My dear friend, Renee Bates, kind of got the jump on me the other day because it was also her birthday.  Nevertheless I want to honor myself by sharing some of my own reflections.  As a wife, mother and big sister, it’s not often I get to nab some of the limelight so I will milk this opportunity today.

These last few years have challenged me like no other.  Uprooting my settled, predictable life back home in Los Angeles was pretty tough.  I’m not going to lie.  It’s been hard to dig some new roots, let my brain create new pathways, open my heart to new possibilities.  Many people leave home at the start of their adult lives, but for me, this separation came much later and I confess I have been fighting a battle with my head and heart.

But I believe this year I turned a corner.  I’ve begun to rely on new friends and my local “family of choice.”  I still call my best friends and my sister for support, but I’ve started allowing myself to reach out to and trust my new connections too.  After all, when I’m having my morning coffee and starting my day, the sun hasn’t even come up in La La Land and I dare not call folks there!  So I’ll pick up the phone and chat up my Nashville friends to help get myself moving.

Holidays have been some of the toughest times.  Timeworn traditions add to the richness and meaning of key celebrations and observances.  Our home was always “that” house where folks gathered.  I’ve continued the practice here, but at times the absences at our table are a bittersweet reminder of what we left behind.  Still, in spite of myself, new memories are being made and new traditions are taking hold.

One of the hardest things to adjust to has been the weather.  Most people who know me know summer is my favorite time of year.  And lucky me, in Los Angeles it is always summer!  The sun is out most of the time, save for the odd foggy mornings in June, it rarely rains and the air is balmy and breezy.  It’s pretty hard to imagine anything better.  So to adapt to the changing weather I have created a more seasonal wardrobe; accumulated sweaters, boots, coats, scarves and gloves.  I’ve even braved driving the icy roads and the torrential downpours.  I still do not like the weather here, but I’m learning how to live with it.  Baby steps, after all.

So what are the lessons here?  Well I have learned I’m stronger than I thought.  I can ask for help and not feel ashamed.  I can ask for what I want.  It feels good to embrace change.  It’s important to take care of myself.  It’s fun to make new friends.  I still cherish my old friends.  Weather is an opportunity to go shopping.  Home and family are what you chose to make of them.  And, no matter where I live, I am still Me!  Here’s to another year older and, hopefully, wiser.

About Barbara Dab:

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant. She currently hosts two radio shows locally in Nashville, TN. Check out her website at http://www.zoneabouttown.com.

Barbara is also creator of The Peretz Project: Stories from the Shoah: Next Generation. Check it out at http://www.theperetzproject.com If you, or someone you know, is the child of survivors of the Shoah, The Holocaust, and would like to tell your story please leave a comment and Barbara will contact you.

 

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Emerging

Emerging

 

This weekend I had another birthday. Since it seems I was 50 for only about 3 months, and enjoying that milestone and nice even number, I was surprised at the speed with which the next one rolled up.   It has been a great year.  Looking back to when I was coming up on THE BIG 5-0, however, there were things I wanted to have done by that time … be fit, be the ‘right weight,’ hike more, speak Italian, learn to paint, and so on.  While my life is better than I could have dreamed and I have many of the qualities that I value (strong friendships and loving family relationships), personally there were accomplishments I wanted to have achieved.

Because I lost three of my four brothers when they were fairly young, I look at birthdays as gifts and time as finite.  Life in my family seems not to be long-lived so, for this important fiftieth birthday, I embraced truly living deliberately … to do the things that interested and took care of me.  I wanted to no longer put off having experiences and a quality of life that I might never have if I didn’t get on with it and work with what I had (me) so, I gave myself permission.  It has been a great year. I have been getting up early to work The Artist’s Way, a book of recovering and growing our creating self, I am exercising often, even jogging, and taking myself out into nature regularly.  For me, today, life is to be lived on purpose, with purpose.  I have reached an age where I realize that honoring my truths, wants, and needs is the best way I can be in the world because when I take care of what I value (my wants, my health), I am a better and more loving person to those around me.   If I could go back and speak to my younger self, I would say, “Don’t worry so much.  Accept others as they are and don’t spend time thinking about what other people think of you.  Live the way you want, honor your belief system, and keep the focus inside your hula-hoop where you have some ability to change the things you can.  It is going to be o.k. ”

It is a gift to be this age, and to have had the experience that 51 years brings.  I have this knowledge, this place in time, and because life continues to grow and change, I am excited to get up in the morning and get on with the day and see what comes, more open to possibility and the places that I will grow.  I am emerging.

About Renee Bates

Renee is the executive director of the non-profit, Greenways for Nashville, a member based organization. In addition to growing private support for the trails and green spaces, she enjoys oil painting, hiking, nature and working in the garden. Renee is married to David Bates of Bates Nursery and Garden Center, a 3rd generation business begun in 1932 by a savvy woman, Bessie Bates.

 

 

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Loss and Renewal

Glad painting 1

My mother passed away just over three months ago.  Though she had been having some health trouble, her passing came as a surprise to family and friends.  She was tough and withstood tremendous discomfort.  Heard often to say, “Breakfast is my favorite meal of the day,” she was cooking her breakfast on Friday morning, went into the hospital in the afternoon and passed away on Tuesday evening after just two and a half hours in hospice care.  I miss speaking with her every day, hearing her daily synopsis of the news, what was going on with family, and her laugh.  I miss sharing the birds that I had seen, and taking her for car trips to see the birds and other wildlife.  Mother was dramatic.  When we would see a hawk perched on the Vine Street Christian Church steeple, along the roads or soaring overhead, she would often exclaim, in her delightful southern drawl, “Ohhh, ah do love the fowl”.  I miss her entertaining ways.  Our family misses her way with words and phrases.  Mother had more colloquialisms than you could shake a stick at.

I have heard that the depth of loss doesn’t sink in until some time has passed.  I believe that to be true now.  It has had its stages with me and will continue evolving.  Having lost both parents and three of my four brothers, I can say that even though it is difficult to let go, there is a beauty surrounding the event like nothing else I have experienced.  When we have had loss, everyone is unified, grieving and pulling together, loving and supporting one another, as at no other time.  Let me say that I do not want to lose anyone else to experience this again, but I am more accepting.

Because there is time freed up with no longer looking after mom, and because I jumped right back into work after she passed, I recently took a week-long sabbatical to the mountains and did something that I have never done but always wanted to do…I took a painting class.  It was lovely because the teacher, the talented and inspiring artist, Kim Barrick, was encouraging and generous.  I rented a small cottage all to myself and had the luxury of time to fully dedicate into creating and learning something new.  I made new friends and to my surprise saw an old friend.  In the mornings we hiked, in the afternoons we painted.  It was heavenly to have space and time all to myself in the evening.  My cottage had a screened-in patio with a lawn and old growth forest beyond.

Of course, birds were everywhere in the mountain village.  My mother would light up when you mentioned a Wood Thrush.  I had not seen a one in probably 15 years. For the entire time that I was there, a Wood Thrush sang to me.  The first morning that I heard the varied and beautiful song, I wasn’t quite sure if it was the Thrush.  In the early morning of the second day I stood inside the patio and wished and watched for it to fly into view, hoping to get a glimpse.  Sure enough, it briefly flew into the yard.  It was a Wood Thrush!  Not only did I have the melodic song almost nonstop from dawn to dusk, I had Pileated Woodpeckers, Towhees, Wrens, and tons of Robins (in the thrush family, much more common.)  There was also a Cooper’s Hawk that I was alerted to when I heard the whole community of birds squawking.  They were doing their best to run him off as he tried to steal the babies from the wren’s nest, unsuccessfully, I will add.  This collective of art and nature was a spiritual experience and life changing.  I felt, and still feel wonderfully, wholly loved, taken care of, and that I am doing the right thing.  I found that I actually have some ability to paint and want to learn more techniques.  I want to grow this.  I have begun working through a twelve-week course, ‘a spiritual path to higher creativity’, with a book titled The Artist’s Way, by Julie Cameron.  I will let you know how it goes.  In the meantime, I will relish the renewal.  Though I won’t be able to physically show my mother the paintings, I think she knows just what I am doing.

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Mother of the Bride

Bride Holding Bouquet

 

 

 

 

 

 

 

The day is coming soon, the day my only daughter will walk down that aisle into the arms of a young man who will promise to love her, care for her, “for richer, for poorer, in sickness and in health, until death do us part”…and I am bewildered by the wild swings my emotions are taking in these days leading up to this event.  It’s not the planning.  She is actually firmly in charge of all that and has clear ideas and strong organizational skills.  It’s not any kind of mother-daughter conflict.  It’s not even that we (my husband and I) don’t trust this young man and believe he will do all in his power to make her happy.

What I am experiencing is a kind of shame-faced wish to stop time.  As parents we pour our love and care and support into our children, hoping and praying for a life full of joy.  And then when the time comes, and it is time for them to fly away into that dreamed-of life…we have to say goodbye.

I know that these feelings are not necessarily rational…it’s probably not the last time we will eat dinner together, just the three of us, or the last time we will go on a trip together…yet these days have a tremendously bittersweet edge.  The focus of her life has changed, and we’re not so central to it anymore.  The irony of all this is that I, myself, am a Professional Counselor, helping others to deal with life transitions.  It’s hard no matter where you come from.

I will face that day with all the grace I can muster.  I will cry (I already cry at commercials, so I don’t have a prayer that day.)  And I will welcome her husband into our lives as a son.  I will accept the changes in our relationship that are inevitable.  I will learn to love him.  But I will always miss my little girl.

Tips for Dealing with “Good” Transitions:

  1. Don’t be too hard on yourself…even if it’s a wonderful event, it’s still a change.
  1. Allow yourself to feel what you feel.  It doesn’t help to tell yourself you “should” feel a certain way if you don’t.
  1. Find support.  Talk to your spouse, a best friend, a counselor (!).  Sometimes writing about it helps.
  1. Plan something special for yourself after the event.  The week after might be a big let-down…so have something on the books – a massage, a day trip, a visit to a museum – something just for you.

Above all, be gentle with yourself.  You deserve as much care as anyone else does.

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