Tag Archives: challenges

2021 Review

This is my last column for the year. Without sounding cliché, or like another broken record…What a year it has been! In fact, sometimes it still feels like one loooooong 2020. Still, the needle has moved a bit in some ways, and I traditionally like to spend some time reflecting

Professionally, it’s been a pretty good year. I started my job as Editor of my community’s Jewish newspaper in January of 2020 and basically had about six weeks before the world changed forever. So last year was a big learning curve with a lot of fear and panic peppered in as I maneuvered through all the changes. This year I know I grew more in confidence and in proficiency. I’ve had some very nice feedback from my colleagues in the community. And most satisfying has been the response from the readers who say I’ve made some nice changes in tone and direction. My goal has always been to bring people together through news and information and to create a truly community-based paper. I think I’m moving in the right direction. And I also challenged myself to learn to build and maintain a new website. As someone of a certain generation, some of this computer stuff is a mystery. BUT I focused hard and dove in and realized, I CAN do hard things! And I actually enjoy adding content and photos to the website and feeling empowered over more of my job.

Personally, this year has been a roller coaster. I’ve said goodbye again to two of my adult children who spent much of the past couple of years living both in our house and nearby. It was a lot of fun and a comfort to have them around. Now, with the nest empty once again, we’re enjoying the peace, the freedom, and the privacy. Our food and water bills are smaller. Our liquor cabinet remains well stocked. And our co-dependent labradoodle, Bentley, is filling the void with lots of attention to us.

2021 also gave us the vaccines and booster shots that will, hopefully, keep us alive should we contract COVID19. We continue to wear masks in crowds and my hands are raw from so much washing. I am more than grateful that so far, none of my family has been infected or gotten sick. And I pray that trend continues. I am saddened by the illness and death of others, and worried about our overburdened healthcare workers. Those brave souls, hailed as heroes early on during this siege, now often bullied and tormented by many who just refuse to believe what is in front of their eyes.

We’ve done some traveling, something I always found exciting and now I’m just anxious to get to my destination. We work to avoid too much contact with strangers and keep to ourselves. We have had some memorable and enjoyable experiences, though, and I consider myself very fortunate.

I think the biggest takeaway from this past year for me is the painful realization that our world is divided, and the divide is getting bigger. My Jewish values teach me that it is both incumbent upon each of us to do whatever is necessary to save our own lives, and that we are all responsible for each other. It’s the idea that we first put on our own oxygen mask (no pun intended), and then help those around us. The idea is not uniquely Jewish. And it is not uniquely American. I believe it is uniquely human.

So as 2021 comes to an end, I know I am forever changed by what we’ve experienced. Traumatized, but also emboldened. I don’t want to waste one precious minute or one ounce of energy. I want to recover my enthusiasm and courage. I want to clear away the clutter that litters my mind and heart.

The famous Jewish scholar, Rabbi Hillel said: “If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when?”

Cheers to 2021 and bring on ’22!

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the Editor of The Jewish Observer of Nashville, and a former small business owner.  Barbara loves writing, telling stories of real people and real events and most of all, talking to people all over the world.  The Jewish Observer newspaper can be read online at www.jewishobservernashville.org . and follow her on Instagram @barbdab58

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It’s Been a Year…

Photo by Anna Shvets on Pexels.com

February, 2021!  It’s so hard to believe almost a year has passed since the pandemic changed the world forever.  A year of worry.  A year of frustration.  A year of separation from my son and other cherished friends and family.  A year watching out my window.  A year adapting.  A year waiting.  A year hoping.  A year learning. 

I still wait for my turn to be vaccinated. I still worry about getting sick. I’m still frustrated about so much lost time. I still wait for the next visit with my son. I still look out my window at the changing seasons. I’m still adapting, learning, hoping, trying to look forward.

To say I am not a patient person is REALLY an understatement. From my earliest memories I recall barreling into life at full speed, always in a hurry to get to the next thing. This past year has felt like I ran smack into a wall. I know I’m not alone in this, so I’m not complaining, per se.  I’m just reflecting. Is there a deeper lesson to be learned?  The obvious is what I hear most folks are trying to do: live in the moment, be grateful, savor a slower pace.  Yeah, yeah, yeah…whatever.

Here’s what I’m learning: I am not a slowdown type of person. Yes, I am savoring the time I get to spend with my husband who is working from home and my son who is attending graduate school from home.  But most days I just want to get back out there, in it. While I have managed to continue my work and to stay in touch with many of my friends, I can’t help but grieve for all the lost time.  The days, weeks, months and now, a year, just marking time. I can’t shake the feeling that, at my age, there’s no time to waste. I still have plans, goals and things to get on with. Grateful?  Of course I am!  I’m also very aware of how fortunate I am to have a job, a comfortable home in which to stay safe with people I love and who love me.  Yes, life is good.

Now there seems to be, maybe, a speck of daylight at the end of this very long tunnel. And…I’m off!  Planning a fall vacation with friends. Thinking about dinners out, live music, sporting events and having people over. Every day is a roller coaster as I swing from despair to hope and back again. Read the news. Don’t read the news. By bedtime I am exhausted, that is until my head hits the pillow. Then as my body relaxes my mind revs up and I lay awake, sometimes for hours, until I can calm it down.

This year has shined a light on the differences between me and my husband. Where I am an extrovert, he is content to be alone. Where I experience life at full speed, he is happy with the slow and steady approach. While I rage against the frustration, his patience is both infuriating and a gift. And while I toss and turn all night, he sleeps soundly. All these differences, which used to drive me crazy, have now become my salvation. To know that in spite of it all, or maybe because of it, we continue on. I can depend on his patience, his ability to compartmentalize the pain and focus on what is in front of him. I am comforted by his strength and by his steady breathing at night. 

Lessons learned? My basic nature is what it always has been, and so it is for those around me. But in times of great challenge, we can lean into and on each other, for real.

About Barbara Dab

Barbara Dab is a journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the Editor of The Jewish Observer of Nashville, and a former small business owner.  Barbara loves writing, telling stories of real people and real events and most of all, talking to people all over the world.  The Jewish Observer newspaper can be read online at www.jewishobservernashville.org .

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The Other Side of the Couch – Denial in the Time of Pandemic

As the corona virus pandemic enters its third month, the United States continues to struggle with a coordinated response to the situation.  A strong federal response has been hampered by misinformation, ignored information, and struggles for power.  States have been essentially left to go it alone and as a result have been caught in some cases in a bidding war with other states to secure the essential protective equipment needed by health care workers and the essential medical supplies needed by patients.

The economic impact of the shut-downs required by social distancing have had catastrophic effects on the financial well-being of millions – and so often, the people who are most affected are those who can least afford it.  Small business owners, members of the entertainment and hospitality industry, artists, actors and musicians, servers, bartenders, taxi drivers, Lyft and Uber drivers – all are suffering.

On an individual level the requirements of social distancing have created huge holes in the normal experiences of family and friends.  Internet virtual get-togethers, carport Happy Hours with neighbors at least 6 feet apart, church and synagogue services played to empty sanctuaries – all underline the radical changes forced on normal social engagement.

People are reacting to all this with a variety of activities and responses.  Some, early on in the shutdown, just seemed to ignore the reality – examples of this were seen on the beaches of Florida as teenagers partied on, ignoring the very real possibilities of infecting others with the virus.  Some became so panicked at the idea of being shut in that they began “panic buying” with the resultant shortage nationwide of toilet paper. Some immediately decided to stay at home before such an order even came down.

Something that I am seeing, and that, as a therapist, I see with a significant amount of concern, is the rush to finding the good in this pandemic.  Please don’t misunderstand – I do think that it is useful to find ways to be grateful even in the midst of turmoil and pain.  Yes, I am grateful that even though I cannot see my family, I can “see” them through technology.  Yes, I am grateful that the stores are still stocked, although not as fully as I am used to.  Yes, I am grateful for the beautiful spring and the lighter footprint on the planet that humans staying indoors has offered.

However, we human beings are often too quick to move to the good – because we are SO UNCOMFORTABLE WITH DEALING WITH LOSS, PAIN AND DEATH.  This epidemic is making us confront the reality of mortality in very direct ways.  People we know and love are at risk.   Every day we hear that more people have died.  By the time this is contained most citizens of the United States will know someone who has died as a result of this pandemic.

We don’t like to think about this.  We don’t like to face it.  We don’t like to recognize that mortality is staring us in the face.  It could be you.  It could be me.  It could be a close loved one.  We just don’t know.

What to do in the face of this?  I would say, face it.  Grieve it, be angry about it, fight with it – but don’t ignore it and move too quickly into the platitudes of gratitude.  This virus is a bear, and unless we face it and its implications head on, we will not heal from the trauma.  It seems easier to turn our heads, to look for the lemonade, to skate lightly over the painful truth.  My fear is that in so doing, we will lose the important and central lesson in this whole experience.

We are mortal.  We will die.  We do not know when or how.  Facing that truth makes living every single moment that we are given in this life a sacred time to be treasured.  May we all face this reality, because in so doing, we can transform our way of living and our relationships with one another.

About Susan Hammonds-White, EdD, LPC/MHSP

Communications and relationship specialist, counselor, Imago Relationship Therapist, businesswoman, mother, proud native Nashvillian – in private practice for 30+ years. I have the privilege of helping to mend broken hearts. Contact me at http://www.susanhammondswhite.com.


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Exercising My Superpower


This past month has been eventful.  My husband and I celebrated a big anniversary with a Hawaiian vacation that included our three adult children.  The vacation was glorious, but traveling as a family of five adults is a challenge (although I’ll take the challenges over not being together any day of the week).  Added in was a recurrence of bursitis in my left arm that was painful and frustrating.  Our two-week sojourn also included a stay in Los Angeles, a drive up the coast to attend my niece’s wedding and a mad dash back to LAX for the return flight home.  And upon our return, our youngest son is now living with us while he attends graduate school.  Oh, and just before our trip, a leak in our upstairs HVAC resulted in drenched duct work and damage to the ceiling drywall.

I’m not complaining!  Well, actually, I’ve done a ton of complaining to my husband.  Thankfully he has very broad shoulders and has kept his cool.  Staying cool in the face of my emotional storms is one of his super powers.  And in the midst of the chaos, well maybe after some of it has passed, I try to remind myself how lucky I am to have a partner with truly superhuman patience.  In fact, sweetie, if you’re reading this (and I know you are), thank you.

And this week is my birthday, so there’s that.  I always feel a little melancholy around this time.  Every birthday since my parents passed is another reminder of what I’ve missed sharing with them.  I was so fortunate to have the kind of parents many kids long for.  They weren’t perfect by any means, but they were perfect for me.  They were my first teachers, my protectors and my biggest cheerleaders.  They loved me unconditionally and completely and they showed me how to do the same with my children.

Is there a lesson in all that has happened this past month?  I’m not sure.  Since last week, there have been three more mass shootings with little outrage coming from our nation’s lawmakers.  The erratic weather patterns around the world further highlight the threat to our planet.  And unstable and dangerous dictators in foreign countries threaten our nation’s democracy and safety.

One of my super powers is my ability to remain positive and optimistic in the face of life’s difficulties.  Right now, my powers aren’t as strong as they usually are.  But I will offer this: all of the current challenges we face are proof of our humanity.  What distinguishes us from other life forms and from machines is our resilience in the face of pain and tragedy and our ability to learn and grow from our mistakes and the misdeeds of others.  I am hopeful that our common humanity will give us the strength we all need to work together to find solutions and to honor our differences.  I believe it is our ability to love that elevates us and allows us to see the humanity in each other.

And when I feel really down, I head out to my summer garden and revel in nature’s creations and take pride in my accomplishments there.  This year, my sunflowers haven’t worked out as I’d like.  But I’ve had a bumper crop of squash, peppers and cucumbers.  Tomatoes are still going strong and I’m anxiously awaiting some eggplants to ripen.  More lessons learned.


About Barbara Dab

Barbara Dab is a small business owner, journalist, broadcast radio personality, producer and award-winning public relations consultant.  She is the proud owner of Nashville Pilates Company, a boutique Pilates studio in Nashville’s Wedgewood/Houston neighborhood.  Check it out at  www.nashvillepilatescompany.com.  She is also the creator of The Peretz Project: Stories from the Shoah: Next Generation.  The Peretz Project, named for her late father-in-law who was a Holocaust survivor, is collecting testimony from children of survivors.  Visit http://www.theperetzproject.com.  If you are, or someone you know is, the child of survivors of the Shoah, The Holocaust, and you would like to tell your story please leave a comment and Barbara will contact you.

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